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What is the best workout/ diet for me to be eating to gain muscle?

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DomenicaV
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« on: February 03, 2012, 11:02:59 AM »
I am a female wrestler for my high school team. I lost all my matches my sophomore year. 0-13..... My junior I want to kick ass and be on varsity, I have all the moves down and no one can hold me in any thing. My problem in I cant hold them in any moves and my endurance is extremely low so I give up quickly. I am also 20lb under and have the strength of a baby lol. Im tired of losing and just getting that feeling from people oh well shes a girl so thats was expected.. I use to be in shape and full of endurance. I use to run 10 miles a day and swim 50 laps every other day. But when I found out I had to gain weight I stopped so I could gain and I did gain 5lb the whole season but lost it all on the second day... I actually when from 90lb to 83lb in one day... Im 5ft 87lb 17% fat 16years old

Im ready to do a 360 of my whole life just to be the top in 106 weight class. Im ready to do weights and eat fish or what ever every day. Nasty shakes whatever it takes I will do it. I have till next November to be in shape and gain the strength/ weight. I dont mind having a muscular body (not too much).I dont want to be flat I was a C and now Im a B ive already gone down..

My Questions for you-
Is there a pill that isnt steroids but does the same stuff?
Creatine or how ever you spell it?
Will you make me out a workout plan to do daily?
Will you also make me a diet (high protein) for at least two weeks? Snacks, drinks, breakfast, lunch, dinner
What not to eat and what to eat a lot of?
What about the depo shot(Birth control) to gain weight or at least keep my breasts?
Vitamins and shakes?

Please answers these and give me the exact brand of each item. Also if you know a lot about gaining muscle and wouldnt mind helping me through this year with certain questions please add me on facebook. As im sure I will have lots of questions and will want them answered by a pro.

http://www.facebook.com/Domenica.Elyse.Valenti
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raul4pk
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« Reply #1 on: February 03, 2012, 11:56:46 AM »
No there is no pill that gets your muscles big and good for you in the same time.
You can check out the 21 workouts on the site or scooby's workout plans.
6-7 meals a day : eggs , oats , meat , fish , all the vegetables , all the fruit , milk etc.
don't eat fried stuff and avoid junk
You could use protein powder if you don't get enough protein from the 6-7 meals.
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MercNil
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    « Reply #2 on: February 03, 2012, 12:01:27 PM »
    Nice snake, nice smile. :3

    Two problems:

    i. lack of mastery of technique; and
    ii. low endurance.

    the first is remedied by practicing your holds more.  doing some strength training will allow you to hold more tightly. (consider starting strength)

    the second is remedied by jogging/jump rope.

    pills etc. I don't know that part. :/

    ---

    http://cbass.com/CREATINE.HTM

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    This should be at the sports section. :3
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