Instead of doing grease the groove since I can't do it all day and night because I have a job, what if I kept doing Wolf's advanced bw routine but did the CC progressions so that each set would be 6-10 reps? That way I should get stronger and progress to harder variations. Would this work?
It would work but you will have to experiment a little with your recovery capacity. The CC progression then need to be strictly "practice" meaning only to learn the exercises, not working your muscle to fatigue.
And also for GTG I'm just taking the example, working through out the day is not the only option. You can do GTG in about 1 hour everyday too while keeping the core principle: upping the volume (total amount of reps done) while staying as far as possible from fatigue.
For one training style example: you can only do 12 pull up in a row, you do first set 1 rep, reasonable rest, second set 2 reps, third 3, then 4, 5, then a long rest, then the sixth set do 1 rep again, then 2 reps.... Basically it's 1,2,3,4,5 then 1,2,3,4,5 - at the end of the work out you've done a lot of reps compare to do straight set of 3x8 or similar.