If you have a membership to a gym, you shouldnt do one of scooby´s workout plans, because they are for people who workout at home with limited equipment.
I would recommend you choose this:
Weightlifting option 1 - AXAXAXX
- only one workout, done thrice a week on non-consecutive days
- doesn't utilize supersets as it's meant for beginners
- tempo isn't listed as beginners should focus on getting the form down (explosive positive and controlled negative)
- all rep ranges are lower to allow for form learning
Workout A
A Squats or Deadlifts - w 5x5 / 180 -squat twice a week, and deadlift once
B Bench press - 3x5-8 / 90
C Bent-over BB rows - 3x5-8 / 90
D Chinups - 3x5-8 / 60
E Dips - 3x5-8 / 60
F Military press - 2x5-8 / 60
E Hanging leg raises - 2x8-15 / 60
And i´ll write rest in Finnish, as i can explain him better.
Joo, eli oon sun kans suunnilleen saman ikänen, pituinen ja painan vähän enemmän. itekki treenasin ensin kotona jonku aikaa, ja sitten alotin tolla ohjelmalla, toimii tosi hyvin. Kannattaa kokella, paljo parempi ku toi teen workout, jos pääsee salille.
