Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Bodybuilding and Strength Training > Bulking Up and Gaining Muscle (Moderators: Owen, Hjortur, Nicky, fin) > 

Wolf's 4daw 1!

Pages: [1]   Go Down
« previous next »
Print
Author Topic: Wolf's 4daw 1!  (Read 442 times)
EdgarGP50
Übergnome
****

Reputation Power: 1
EdgarGP50 is starting out.
Posts: 1299



View Profile Awards
« on: February 04, 2012, 10:59:13 AM »
4 DAW 1
MON - Back & rear delts
   A Deadlift - w 3-5x3-5 / 180
   B Pullups - w 3x8-12 2111 90
   C Bent-over BB rows - 4x5-8 2011 75
   D1 Rear delt rows - 3x10-15 / 0
   D2 Cable pullovers - 3x10-15 3021 60 -nice and slow, get a full ROM and a firm contraction in the top position
Read more: http://www.askscooby.com/excellent-postings/21-workout-routines-37958/#ixzz1lRPDT15C


Are cable pullovers done standing? Or lying in a bench?
Logged
1rs
Regular Gnome
**

Reputation Power: 1
1rs is starting out.
Posts: 344


Pull-ups!


View Profile Awards
« Reply #1 on: February 04, 2012, 12:47:54 PM »
I think they should be performed standing.
No ideas how it is possible to use full ROM when lying on a bench Smiley
« Last Edit: February 04, 2012, 01:22:48 PM by 1rs » Logged
moonsugarvehk
Awesome possum
Hypergnome
*****

Reputation Power: 27
moonsugarvehk has good things to say.moonsugarvehk has good things to say.moonsugarvehk has good things to say.moonsugarvehk has good things to say.moonsugarvehk has good things to say.
Posts: 9880


rawr


View Profile Awards
« Reply #2 on: February 04, 2012, 12:57:51 PM »
If they were standing, it'd probably have been listed as straight arm pulldowns, so I'm going to assume he meant on a bench.
Logged
the new bulking up FAQ
"you can't trust science, it has been corrected"
-some fundie
"nothing happens in contradiction to nature. Only contradiction to what we know of it"
-x files Cheesy
"you don't base principles on one bit of anecdotal evidence"
-td
EdgarGP50
Übergnome
****

Reputation Power: 1
EdgarGP50 is starting out.
Posts: 1299



View Profile Awards
« Reply #3 on: February 04, 2012, 08:16:08 PM »
Great
2 different answers


HELP!
Logged
Reddave
Übergnome
****

Reputation Power: 2
Reddave is starting out.
Posts: 1141


Keeping it old school


View Profile Awards
« Reply #4 on: February 05, 2012, 04:28:33 AM »
I would agree with Moon, although doing either wouldn't make any real difference if you are using cables as the direction of the applied load relative to you would be the same.
Logged


PD: http://www.askscooby.com/progress-diaries/reddave%27s-diary-of-pain-and-suffering/
adagny
Bulking Gnome
***

Reputation Power: 0
adagny is starting out.
Posts: 697


Lift hard, die strong!


View Profile Awards
« Reply #5 on: February 05, 2012, 06:53:06 AM »
Quote from: Reddave on February 05, 2012, 04:28:33 AM
I would agree with Moon, although doing either wouldn't make any real difference if you are using cables as the direction of the applied load relative to you would be the same.
this
Logged
Goals for the end of 2012/current 5RM
Squat 160kg/117kg
Deadlift 200kg/133kg
Bench press 120kg/95kg
Press 80kg/55kg
Barbell rows 120kg/87kg
Pull ups/Chin ups 12 reps @ 76kg
Pages: [1]   Go Up
Print
« previous next »
Jump to: