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Working out during Ramadan

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samMD
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« on: August 01, 2011, 03:00:03 AM »
Ok so ill be fasting from sunrise to sunset with no food or water I'm thinking about adjusting my workout schedule to make it 40 min before I break the fast(before Ramadan I fasted in morning with a BCAA mix) so I can eat and drink (more importantly drink water!).  But is there really anything else to consider?

Thanks
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gronnelg
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« Reply #1 on: August 01, 2011, 03:27:59 AM »
Check this out:
http://www.askscooby.com/nutrition/muslims-nutrition-in-the-holy-month-of-ramadan-%29/
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samMD
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« Reply #2 on: August 01, 2011, 09:14:41 AM »
hey cool thanks!
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