Dontworry
Jr. Gnome
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« on: February 06, 2012, 12:29:32 AM » |
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I'll be including ab work into my weekly routine soon, was hoping people might like to share their favourite routine/superset/circuit and i could try and couple of em out!
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MercNil
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« Reply #1 on: February 06, 2012, 12:31:31 AM » |
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i. Scooby's 3 minute abs is my favorite.  ii. crunch TM 5 minute ab routine 2nd. |
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Dontworry
Jr. Gnome
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Posts: 64
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« Reply #2 on: February 06, 2012, 12:37:34 AM » |
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Where can i get more info on the second? I've tried scooby's 3 minute routine, and I'll be totally honest, i fucking hate planks |
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MercNil
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« Reply #3 on: February 06, 2012, 12:38:34 AM » |
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Where can i get more info on the second? I've tried scooby's 3 minute routine, and I'll be totally honest, i fucking hate planks It ranks second because it's inferior to the 3 minute ab routine. Why choose something inferior when you can do the superior exercise? :3 |
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Dontworry
Jr. Gnome
Reputation Power: 1
Posts: 64
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« Reply #4 on: February 06, 2012, 12:59:47 AM » |
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Well, at the moment its only inferior because you say so  And id like to try to find a workout that doesnt involve planks <3 |
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fin
BECAUSE IM THE FIN ANNNDDDDD I'M AWESOME!
Moderator
Übergnome
Reputation Power: 4
Posts: 3853
its only you holding yourself back
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« Reply #5 on: February 06, 2012, 01:13:27 AM » |
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Where can i get more info on the second? I've tried scooby's 3 minute routine, and I'll be totally honest, i fucking hate planks really was the f word necessary to express your opinion on something |
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MercNil
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« Reply #6 on: February 06, 2012, 01:33:43 AM » |
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Well, at the moment its only inferior because you say so And id like to try to find a workout that doesnt involve planks <3 Hehe, i love planks. They're my favorite ab exercises. :3 |
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Dontworry
Jr. Gnome
Reputation Power: 1
Posts: 64
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« Reply #7 on: February 06, 2012, 01:44:43 AM » |
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i feel like yes the f word was necessary, but if these forums dont like certain words i can refrain from using them ;d
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IvanTih
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« Reply #8 on: February 06, 2012, 01:58:00 AM » |
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3 sets of hanging leg raises or ab wheel rollout and 3 sets of L - sit.
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kenobi15
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« Reply #9 on: February 06, 2012, 02:53:55 AM » |
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Well, at the moment its only inferior because you say so And id like to try to find a workout that doesnt involve planks <3 Hehe, i love planks. They're my favorite ab exercises. :3 x2  |
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Dontworry
Jr. Gnome
Reputation Power: 1
Posts: 64
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« Reply #10 on: February 06, 2012, 03:00:31 AM » |
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I feel like I'll add this here because it fits, I think.
I think I have naturally wide hips, so just below where my ribcage ends and my hips begin there's a weird inwards V shape,
can i 'straighten' this out by doing strong core workouts?
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nino
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« Reply #11 on: February 06, 2012, 03:02:50 AM » |
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Lots of compound exercises and actively tightening my core for stabilization. For obliques I do standing cable twists (no idea how they're called). Only real ab exercise I do is weighted leg raises.
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I'm an endomesmic ectomorph. Body Types - the laziest of all excuses. In my posts I express my personal opinion only. Keep in mind that I'm no professional whatsoever! |
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stp
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« Reply #12 on: February 06, 2012, 03:22:09 AM » |
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i keep it simple
3 sets of crunches till failure, 3 sets of reverse crunches , 3 sets of hanging leg raise - twice a week
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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Gentleman
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« Reply #13 on: February 06, 2012, 05:52:31 AM » |
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Lots of compound exercises and actively tightening my core for stabilization. For obliques I do standing cable twists (no idea how they're called). Only real ab exercise I do is weighted leg raises.
I think you mean woodchoppers, for the cable twists. |
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Skorpiozi
Cogito Ergo Sum
Regular Gnome
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Sacrifice. Perseverance. Victory!
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« Reply #14 on: February 06, 2012, 07:04:01 AM » |
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I do a combo of two routines and add a little bit of my own... Here are the routines:
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Your limit is you...
My journal: [S.C.]
My routine: [S3]
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