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Your favourite abdominal routine

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SiR-ROUND
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« Reply #15 on: February 06, 2012, 07:23:28 AM »
We recently got this in our gym:



Pretty much a Tell sell looking thingy, but it does work the abs good. Had doms for a week after the first time. If I can do hanging leg raises I'll quit this machine. For now it's pretty good. I dislike all kinds of ab work on the back on the floor.
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I am Sneaky
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« Reply #16 on: February 06, 2012, 09:00:43 AM »
I don't remember the last time I targeted my Abs...
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« Reply #17 on: February 06, 2012, 09:31:16 AM »
Quote from: SiR-ROUND on February 06, 2012, 07:23:28 AM
We recently got this in our gym:



Pretty much a Tell sell looking thingy, but it does work the abs good. Had doms for a week after the first time. If I can do hanging leg raises I'll quit this machine. For now it's pretty good. I dislike all kinds of ab work on the back on the floor.


ironically mine got this as well now
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    « Reply #18 on: February 06, 2012, 09:35:22 AM »
    Quote from: fin on February 06, 2012, 09:31:16 AM
    Quote from: SiR-ROUND on February 06, 2012, 07:23:28 AM
    We recently got this in our gym:



    Pretty much a Tell sell looking thingy, but it does work the abs good. Had doms for a week after the first time. If I can do hanging leg raises I'll quit this machine. For now it's pretty good. I dislike all kinds of ab work on the back on the floor.


    ironically mine got this as well now


    looks like some sci fi alien thingy
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    1rs
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    « Reply #19 on: February 06, 2012, 09:55:43 AM »
    Twice a week.
    Tuesday
    Calf raises superseted with leg raises 5x12
    Thursday seated calf raises(a lot reps) superseted with ab wheel rollouts or sit-ups 5x12. Depends on my mood. Smiley
    I wrote calves because i do them superseted. Smiley
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    futry65
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    « Reply #20 on: February 06, 2012, 10:39:35 AM »
    Quote from: MercNil on February 06, 2012, 01:33:43 AM
    Quote from: Dontworry on February 06, 2012, 12:59:47 AM
    Well, at the moment its only inferior because you say so Tongue And id like to try to find a workout that doesnt involve planks <3

    Hehe, i love planks.  They're my favorite ab exercises. :3

    Me too, decline planks are my favourite Tongue
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    « Reply #21 on: February 06, 2012, 11:05:34 AM »
    A superset of cable crunches, abs bicycle and planks.  Evil
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    SiR-ROUND
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    « Reply #22 on: February 06, 2012, 11:15:56 AM »
    Quote from: fin

    ironically mine got this as well now

    I bet they where on sale!
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