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crinal123
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« Reply #15 on: October 04, 2012, 04:57:34 AM » |
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New form check.  Planche Lean:
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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King Neptune
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« Reply #16 on: October 07, 2012, 07:13:54 AM » |
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Well, try to lean more than that  |
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crinal123
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« Reply #17 on: October 13, 2012, 07:13:03 PM » |
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@KN, I can't really go further than that.  I'm not going for max strength at the moment for leans though. More form check.
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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crinal123
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« Reply #18 on: October 24, 2012, 06:16:36 AM » |
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Deadlift form check.
Other people say my hips are too low, what do you guys think? |
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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King Neptune
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« Reply #19 on: October 24, 2012, 06:32:27 AM » |
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Not really too low, but sit back farther. You can see your knees get in the way during the descent. Reset after each rep. Dig the heels in whilst simultaneously leading with the upper back.
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crinal123
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« Reply #20 on: October 24, 2012, 08:54:45 PM » |
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Sit back further at the descent? That's pushing my butt out more, right? And yeah, got it with resetting. Thanks.
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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King Neptune
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« Reply #21 on: October 25, 2012, 03:46:08 AM » |
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Sit back further at the descent? That's pushing my butt out more, right? And yeah, got it with resetting. Thanks.
Push it back farther behind you. |
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Kiakole
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« Reply #22 on: October 25, 2012, 03:58:38 AM » |
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Agreed with Neptune, like I said on your progress diary.
You want to sit back not down. That's what I meant when I said you're squatting it up.
AFAIK a deadlift vs. a squat is determined by the tibial angle.
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crinal123
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« Reply #23 on: October 25, 2012, 05:24:38 AM » |
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Alright thanks, guys. I'll try to implement the changes next week.
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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crinal123
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« Reply #24 on: November 07, 2012, 02:28:31 AM » |
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Piss poor form. I was supposed to film my last set of 5, but my camera was trippin' on some balls. I tried 4 times after that. So this is basically my 4th single after my work sets.
I think I'm slightly rounding my back. I wasn't able to implement the sitting back more, I think. On my work sets though, I'm sure I did it since the bar did not hit my knees at all. I reset after every rep too. 175 lbs, by the way. |
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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minimalist
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« Reply #25 on: November 07, 2012, 04:02:41 AM » |
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I would say your back does slightly round. Do you brace your abs during the deadlift?
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crinal123
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« Reply #26 on: November 07, 2012, 04:26:08 AM » |
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Yeah, I brace it. I guess I was just fatigued for this one. Any other comments?
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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minimalist
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« Reply #27 on: November 07, 2012, 04:38:47 AM » |
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Yeah, I brace it. I guess I was just fatigued for this one. Any other comments?
One thing that might help you with sitting back (I haven't tried it myself) is this:
But it would require the use of bands, which I am not sure you have. |
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crinal123
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« Reply #28 on: November 07, 2012, 04:59:41 AM » |
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I saw that video a couple of days back. Unfortunately, I do not have bands. What does sitting back entail anyway? Is it just hip flexion with minimal knee flexion? (Sorry if I'm not using the correct term, just read up on that recently.) And how much should one sit back in the deadlift?
BTW, read in an article that in the setup position, hamstrings must be tense. Currently, my hamstring are tense in my own starting position. Does that mean I'm okay?
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« Last Edit: November 07, 2012, 05:02:53 AM by crinal123 »
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Birth Year: '97 Weight: 57 kg / 132 ± 2 lbs Height: 161 / 5'3.5" "Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” ― Otto von Bismarck Diary of a Not So Wimpy Kid |
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minimalist
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« Reply #29 on: November 07, 2012, 05:03:50 AM » |
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I saw that video a couple of days back. Unfortunately, I do not have bands. What does sitting back entail anyway? Is it just hip flexion with minimal knee flexion? (Sorry if I'm not using the correct term, just read up on that recently.) And how much should one sit back in the deadlift?
I am sorry but I cannot answer you as my knowledge is limited and I don't want to talk out of my arse... The only thing I can say is that I think sitting back gives you a better starting position, which might prevent the back rounding. |
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