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Pwnage123
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« Reply #885 on: December 31, 2011, 12:57:05 AM » |
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@adagny bulk on arms you look like my brother which is lacking size in arms. You mentioned lack of progress in legs, try squatting heavy as well because somehow if you strengthen your lower body, it allows the upper body to grow.
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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adagny
Bulking Gnome
Reputation Power: 0
Posts: 697
Lift hard, die strong!
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« Reply #886 on: December 31, 2011, 06:44:31 AM » |
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Well, overall I think I made good progress, at the begining I wasnt able to do even 10 pushups now I can bench more than my bodyweight do 8 pullups with 10kg, deadlify 122kg 5reps and squat 86kg for 8 reps. I wasnt devolping legs last year, but now since I started to squat and deadlift and catched up with my legs. What kind of advice is "bulk more on arms" how? didnt I say im doing wolfs DAW? anyway thx I just posted my before and after pictures.  |
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Goals for the end of 2012/current 5RM
Squat 160kg/117kg
Deadlift 200kg/133kg
Bench press 120kg/95kg
Press 80kg/55kg
Barbell rows 120kg/87kg
Pull ups/Chin ups 12 reps @ 76kg
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Pwnage123
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« Reply #887 on: December 31, 2011, 06:51:18 AM » |
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Change your routine to concentrate on more arm work instead of following the wolf's routine. Use supersets or drop sets or other techniques for intensity. You can also include different rep ranges during a arm workout.
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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adagny
Bulking Gnome
Reputation Power: 0
Posts: 697
Lift hard, die strong!
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« Reply #888 on: December 31, 2011, 08:08:49 AM » |
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thx for the advice but I´ve already been a year having an arm day as on scoobys advance routine. Now im trying a different aproach. And I dont feel the necesity to change my routine since im making progress.
are really my arms that small? and in the pictures im cold and not flexing anything.
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« Last Edit: December 31, 2011, 08:33:04 AM by adagny »
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Goals for the end of 2012/current 5RM
Squat 160kg/117kg
Deadlift 200kg/133kg
Bench press 120kg/95kg
Press 80kg/55kg
Barbell rows 120kg/87kg
Pull ups/Chin ups 12 reps @ 76kg
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Magnus
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« Reply #889 on: December 31, 2011, 03:31:45 PM » |
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You have had good progress adagny, well done You are very symmetrical, think you will look buff as hell when you reach your goals! No, your arms are not small, they are symmetrical to your body and will keep growing as you advance, so dont worry about it. Wolfs routine is very good, so stick with it, dont start focusing to much on arms etc, stay with the program and watch the progress. |
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“The ultimate aim of martial arts is not having to use them” Miyamoto Musashi  |
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Pwnage123
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« Reply #890 on: January 01, 2012, 12:40:00 AM » |
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thx for the advice but I´ve already been a year having an arm day as on scoobys advance routine. Now im trying a different aproach. And I dont feel the necesity to change my routine since im making progress.
are really my arms that small? and in the pictures im cold and not flexing anything.
Not small but could be bigger! |
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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Magnus
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« Reply #891 on: January 01, 2012, 12:48:27 AM » |
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Not small but could be bigger!
Thats what she said! Lol sorry, I couldnt resist, no offense was just staring at the text and I finally caved in  But if you look at him overall pwn, his arms are very symmetrical and they match his current body level. Seeing that his progress is overall even, I think his arms will develop well as he keeps it up. |
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“The ultimate aim of martial arts is not having to use them” Miyamoto Musashi |
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ss210
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« Reply #892 on: January 01, 2012, 01:45:47 AM » |
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Not small but could be bigger!
Thats what she said! Lol sorry, I couldnt resist, no offense was just staring at the text and I finally caved in AHAHAHA why are you explaining yourself. t'was a good one |
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pain is temporary, pride is forever.
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TRIPLE D STRENGTH
Applying Gnome
Reputation Power: 1
Posts: 17
Triple D Strength
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« Reply #893 on: January 09, 2012, 03:24:23 AM » |
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im very new to forums and i dont know how to post a picture... lol
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Triple D Strength... Dedication Determination Discipline
2012 goals deadlift 600
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TRIPLE D STRENGTH
Applying Gnome
Reputation Power: 1
Posts: 17
Triple D Strength
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« Reply #894 on: January 09, 2012, 03:31:03 AM » |
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Triple D Strength... Dedication Determination Discipline
2012 goals deadlift 600
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Kuggoz
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« Reply #895 on: January 20, 2012, 10:27:35 AM » |
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Wow! You´ve gained a lot of mass! |
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aoikirin
Jr. Gnome
Reputation Power: 1
Posts: 71
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« Reply #896 on: February 10, 2012, 04:23:22 AM » |
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Great job all!! It's great to come into this thread for motivation. I wish there were more fat to thin transformations but the thin to muscular ones are great to see too.
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4597
Ego Meter: 6
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« Reply #897 on: February 11, 2012, 11:51:23 AM » |
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Outstanding transformation bro ! |
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Skorpiozi
Cogito Ergo Sum
Regular Gnome
Reputation Power: 1
Posts: 378
Sacrifice. Perseverance. Victory!
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« Reply #898 on: February 16, 2012, 09:04:21 PM » |
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November 24th, 2009 Weight: 312lbs BF%: Over9000 September 17th, 2011   Weight: 189lbs BF%: ~8.5% (Hard to tell with that there loose skin and all ) Took a while to pluck up the courage to post the official "before" pic, as it feels like a distant memory. It's been a great journey so far; I'm excited as ever to fill up the rest of that skin with some more muscle  Holy s*** man, just came across this. Polished, man, your trasfo is epic! Hands down one of the most impressive (legit ) ones I've seen!  |
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Your limit is you...
My journal: [S.C.]
My routine: [S3]
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Joe T.
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« Reply #899 on: February 24, 2012, 05:16:41 AM » |
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no pics for before but here were my stats, 2 years ago 172lbs <20% bf, last June 112lbs >7% bf hospitalized for eating disorder, now full recovery 150lbs >10% bf
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"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom!"- Jack Lalane.
Cheating on your health is cheating yourself
Happiness comes with health.
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