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incarnate365
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« Reply #660 on: August 11, 2010, 01:41:17 AM » |
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do the injuries prevent you from getting to that point again? if that was me on those pictures, i would think "i've done this before, i can do it again. i'll learn from my past mistakes"
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Danny
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« Reply #661 on: August 23, 2010, 12:01:50 PM » |
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Update time for Danny! Comparison (June 2008 - August 2010) :  Back!  Abs for...whoever reads this xD  |
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My Progress Diary (:
My Website5RM/1RM: SQ: 102 kg / 117 kg DL: 132 kg / 144 kg BP: 70 kg / 77 kg Row: 74 kg / 82 kg MP: 46 kg / 52 kg @1,79m | 75kg | 6-pack
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ltjames
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« Reply #662 on: August 23, 2010, 01:56:43 PM » |
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Danny is now HUlk Hogan in the making.
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the_wolf
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« Reply #663 on: August 23, 2010, 01:58:13 PM » |
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Danny is now HUlk Hogan in the making.
The green color will come when he starts lifting cars for his military presses.  |
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The names of the game are effort and progressive poundages, but the effort must manifest itself in terms of progressive poundages. Judge the effectiveness of your training by the poundages you are moving, in good form, not by effort per se.
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Danny
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« Reply #664 on: August 23, 2010, 02:30:13 PM » |
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Haha Hulk Hogan has like the biggest bicep ever! I'm far far far far faaaaaaaaaaar far far. very far away from having that xD Like farest O:
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My Progress Diary (:
My Website5RM/1RM: SQ: 102 kg / 117 kg DL: 132 kg / 144 kg BP: 70 kg / 77 kg Row: 74 kg / 82 kg MP: 46 kg / 52 kg @1,79m | 75kg | 6-pack
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Magnus
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« Reply #665 on: August 23, 2010, 03:32:18 PM » |
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Haha Hulk Hogan has like the biggest bicep ever! I'm far far far far faaaaaaaaaaar far far. very far away from having that xD Like farest O:
Watcha gonna do when dannymania runs wild on YOU!?!  Great progress Danny |
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“The ultimate aim of martial arts is not having to use them” Miyamoto Musashi  |
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jacopastorius
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« Reply #666 on: August 23, 2010, 04:09:40 PM » |
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danny putting on some mass. me likey...
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Goldie
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« Reply #667 on: August 23, 2010, 05:07:45 PM » |
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GREAT progress, Danny!
And did you get your hair cut? Me likey!
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You make your choices, and you live with them. In the end, you are those choices.
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Danny
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« Reply #668 on: August 24, 2010, 01:46:09 AM » |
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GREAT progress, Danny!
And did you get your hair cut? Me likey!
Ahhh yeah. Danny now has short hair  Don't remind me of it  |
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My Progress Diary (:
My Website5RM/1RM: SQ: 102 kg / 117 kg DL: 132 kg / 144 kg BP: 70 kg / 77 kg Row: 74 kg / 82 kg MP: 46 kg / 52 kg @1,79m | 75kg | 6-pack
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jacopastorius
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« Reply #669 on: August 24, 2010, 04:05:32 AM » |
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2008  2010  |
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RubenVL
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« Reply #670 on: August 24, 2010, 05:07:45 AM » |
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Wow, very very nice jacopastorius! |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Doomsday
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« Reply #671 on: August 24, 2010, 05:47:34 AM » |
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awesome progress both Danny and jacopastorius!  |
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iamstevie
Regular Gnome
Reputation Power: 1
Posts: 254
I stand on top of a mountain, swinging a chain.
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« Reply #672 on: August 24, 2010, 01:26:33 PM » |
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Seriously, great progress everyone Really really impressed. I feel like this is my favourite part of the website, yet I havent contributed yet   Some team player I am eh!? I literally hated seeing my body before I started working out again, I got sooooo skinny (and I'm a skinny guy anyway!!) so I didn't like the photos I had taken.... and now I don't have a camera or even a cameraphone to do it any more lol I promise will do it soon though. Keep em coming guys! |
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iamstevie yup!
If you like my advice, please give me rep:)
73kg/160lbs75kg/165lbs!!!!!!
5'11"
Doing a random 4 Day A Week, fullbody/split amalgamation! :/
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jacopastorius
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« Reply #673 on: August 24, 2010, 02:01:59 PM » |
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thank you all.
guys, i have a question though. If i were just to maintain my current physique, can i lessen the intensity of my cardio? right now, my main cardio exercise is barbell complex and it's so brutal. wants to switch to a less intense cardio for my finishers. I'm thinking of 2 rounds of 2 min moderate jump rope here.
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michaelzwarszawy
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« Reply #674 on: August 24, 2010, 02:33:40 PM » |
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thank you all.
guys, i have a question though. If i were just to maintain my current physique, can i lessen the intensity of my cardio? right now, my main cardio exercise is barbell complex and it's so brutal. wants to switch to a less intense cardio for my finishers. I'm thinking of 2 rounds of 2 min moderate jump rope here.
what do you mean maintain, do you mean bodyfat? if so, you need to watch what you eat and what you burn. as long as you burn the calories you consume, regardless of what you do, you'll maintain your body fat level. |
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