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Best time/conditions to measure BFC

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zsayed
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« on: February 02, 2012, 02:00:16 PM »
Hello folks,

I've been trying to figure out the best time to measure my BFC. I'm using a caliper, and I realize the only thing that really matters is the TREND, but regardless it seems I get different results depending on the time of day, hydration levels, etc.

Does it really matter as long as I keep the conditions the same?
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Goals:

3-mile run {21:00}
Chin-ups {20}
Pushups {100}
Situps {100}
BFC {5%}
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