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Body fat % estimate please :)

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misc09k
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« on: February 04, 2012, 10:16:14 PM »
Also, how long would it take me to lose this gut, given that sleep, nutrition, and training are good?

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« Reply #1 on: February 05, 2012, 07:35:52 AM »
I dunno, maybe 18%

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« Reply #2 on: February 06, 2012, 02:35:24 PM »
I always fine it are to estimate body fat on normal looking guys. (normal meaning normal muscle mass, and weight.)
I would guess at 16
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