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calorie calculator question

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Weezy F Baby
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« on: October 09, 2010, 06:27:35 PM »
when choosing the activity level, do you include only cardio? or cardio and weight workouts?

with just cardio, i'd be in the 1-3 zone
but with weight workouts added, i'd be in the 3-5
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Danny
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« Reply #1 on: October 10, 2010, 12:37:21 AM »
Quote from: Weezy F Baby on October 09, 2010, 06:27:35 PM
when choosing the activity level, do you include only cardio? or cardio and weight workouts?

with just cardio, i'd be in the 1-3 zone
but with weight workouts added, i'd be in the 3-5

Of course you include the weight workouts Wink

If you didn't then many people on this forum would have a very low activity level, which isn't true. Also having a strenuous job influences BMR and TDEE and that's often not associated with cardio is it? Smiley
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Weezy F Baby
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« Reply #2 on: October 10, 2010, 07:35:40 AM »
true true Smiley

i just wasn't sure how big a role weight workouts played in actually affecting the TDEE or removing fat
i thought that was mainly cardio's thing but i guess not
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