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Can I do this when I work out

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Author Topic: Can I do this when I work out  (Read 147 times)
kenobi15
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« on: January 23, 2012, 09:53:38 PM »
My goal is to get a 6 pack and my routine includes using weights and exercises, I work out 3x a week with weights does it matter if i dont do the exercises on the same day i do about 6 exercises and use the weights for 5 different machines.
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Georgie
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« Reply #1 on: January 25, 2012, 01:12:33 PM »
yea, u gotta do them on the same day.
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Progress Diary - http://www.askscooby.com/progress-diaries/georgie's-diary-started-9th-of-july-2010/960/

End of 2012 goals

90kg bench press 3x3
pullups 15kg 5x5
db row 40kg 5x5
db shoulder press 23kg 5x5
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