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Cardio

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Mortenkjaer
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« on: January 24, 2012, 01:27:47 AM »
Hello everyone!
I have been wondering how i'm able to lose the last belly fat to get
a visible six pack, and the Scooby told me about cardio.
Anyone who got some good exercises for the purpose?
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crinal123
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« Reply #1 on: January 24, 2012, 02:32:58 AM »
Burpees, running, jump rope, sports, complexes, circuits, etc. etc. etc.

Remember though, abs are made in the kitchen. Make sure that you're eating less calories than your TDEE. Cardio is just a tool to achieve that.
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« Reply #2 on: January 25, 2012, 03:33:46 PM »
Yep! Daiky cardio is very important but your caloric intake determines if you get fatter or leamer.
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Mortenkjaer
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« Reply #3 on: January 26, 2012, 01:41:15 AM »
Quote from: crinal123 on January 24, 2012, 02:32:58 AM
Burpees, running, jump rope, sports, complexes, circuits, etc. etc. etc.

Remember though, abs are made in the kitchen. Make sure that you're eating less calories than your TDEE. Cardio is just a tool to achieve that.

What is TDEE? :-)
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crinal123
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« Reply #4 on: January 26, 2012, 02:09:50 AM »
Total Daily Energy Expenditure. It's the amount of calories you use in a day, factoring in exercise and everything else you do.

Here's you you can calculate yours: http://scoobysworkshop.com/calorie-calculator/
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