mitzanu110
Applying Gnome
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« on: January 30, 2012, 08:24:55 AM » |
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hey scooby i got one question for you.
i don't afford to go to the gim for cardio and i can't jump the rope because of my neighbours,the problem is that outside is almost
-20 °C and i can't do my cardio(running) ...what should i do?
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Dille
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« Reply #1 on: January 30, 2012, 08:35:59 AM » |
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Huhhuu, I really should write that post about winter running. What keeps you from not running when it is -20?
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Age: 19 | Height: 180,3cm | Weight: 93kg Goal/Current: Deadlift= 215kg's/200kg's= http://www.youtube.com/watch?v=_66Pv-3TvAUSquat= 200kg's/135kg's Bench press= 120kg's/107,5kg's Overhead press= 80kg's/72,5kg's Run a marathon this summer |
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
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« Reply #2 on: January 30, 2012, 08:45:12 AM » |
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Personally , i am picking a route that is not too frozen so i do my cardio, you could do the same
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mitzanu110
Applying Gnome
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« Reply #3 on: January 30, 2012, 08:49:35 AM » |
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the thing is that i can't breathe properly my neck is almost frozen and with the damn with i run like a frozen vegetable
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Djordje
Bruce Lee
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"Be water my friend."
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« Reply #4 on: January 30, 2012, 08:50:23 AM » |
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Burpees,jump rope, jumping jacks, mountain climbers, etc etc...
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"Life is for the living." Click here for my diary! |
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HaggisGhillie
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« Reply #5 on: January 30, 2012, 01:08:49 PM » |
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Goal for 2012: Get lean and strong.
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
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« Reply #6 on: January 30, 2012, 10:14:43 PM » |
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the thing is that i can't breathe properly my neck is almost frozen and with the damn with i run like a frozen vegetable
Then you can do my cardio : -20 jump squats -30 seconds mountain climber -20 jumping jacks -20 burpees 1 min rest between and do this all over again 4 to 6 times. Enjoy! |
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maiq
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« Reply #7 on: February 01, 2012, 12:27:58 AM » |
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Huhhuu, I really should write that post about winter running. What keeps you from not running when it is -20?
o0 don't go for cardio if it's -20°C that's not healthy (maybe walking could be okay). yesterday I went for a fast run and it was only -5°C and some cold wind but my lung started to hurt badly after a while. I decided not to run if it's colder than -10°C. |
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
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« Reply #8 on: February 01, 2012, 12:39:03 AM » |
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Huhhuu, I really should write that post about winter running. What keeps you from not running when it is -20?
o0 don't go for cardio if it's -20°C that's not healthy (maybe walking could be okay). yesterday I went for a fast run and it was only -5°C and some cold wind but my lung started to hurt badly after a while. I decided not to run if it's colder than -10°C. I think that has something to do with your breating. I run at -15°C and i am just fine |
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Dille
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« Reply #9 on: February 01, 2012, 07:25:21 AM » |
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Cold air narrows airways and "forcing" air through them when you're running irritates them which makes that burning sensation happen.
I do not get that feeling no matter how cold it gets because I think I've gotten used to cardio in cold environment.
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Age: 19 | Height: 180,3cm | Weight: 93kg Goal/Current: Deadlift= 215kg's/200kg's= http://www.youtube.com/watch?v=_66Pv-3TvAUSquat= 200kg's/135kg's Bench press= 120kg's/107,5kg's Overhead press= 80kg's/72,5kg's Run a marathon this summer |
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maiq
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« Reply #10 on: February 02, 2012, 12:12:02 AM » |
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how fast are you guys running?
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msifuw
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« Reply #11 on: February 02, 2012, 12:22:04 AM » |
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You cant run as fast when it is cold... so no real comparison... usually there is also snow when it is really cold, and snow slows you down a lot and usually increases intensity too  . However if one trains properly to do cardio with freaking cold weather, I believe it is doable. However I dont do it  . I had no problem with running in winter. Usually I ran slower with cold weather as I could not ran at my beloved fast speeds anyway (too dangerous). However since I switched to biking it is too brutal to do it now (-13 deg Celcius) - because of the faster speeds (even when riding slow). |
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
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« Reply #12 on: February 02, 2012, 12:27:19 AM » |
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I am running a bit slower because the ice is everywhere ( i already busted my head ). So something about 4-5 mph but i run for a longer time
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Dille
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« Reply #13 on: February 02, 2012, 07:43:53 AM » |
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how fast are you guys running?
Temperature was about -10 degrees Celsius in both: Half marathon(In my signature too) in 1h 56 mins = ~11km/h = ~3,05m/s = ~6,84mp/h If an hour run then = 12-13km/h = 3,33-3,61m/s = 7,46-8,08mp/h Doesn't slow me down really. |
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« Last Edit: February 02, 2012, 07:46:19 AM by Dille »
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Age: 19 | Height: 180,3cm | Weight: 93kg Goal/Current: Deadlift= 215kg's/200kg's= http://www.youtube.com/watch?v=_66Pv-3TvAUSquat= 200kg's/135kg's Bench press= 120kg's/107,5kg's Overhead press= 80kg's/72,5kg's Run a marathon this summer |
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Anton
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« Reply #14 on: February 02, 2012, 08:38:32 AM » |
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I don't feel that cold weather slows me down either, as long as it's not icy on the ground. I was out running just now, and it's minus 11 degrees celsius right now. I didn't put on quite enough clothes so my legs and hands were a bit cold, but otherwise I was just fine.
By looking at the posts here, it is quite obvious that all of us get affected differently by running in cold weather. That being said, please do yourself a favor and listen to your body. If you can run in the cold without getting caused too much discomfort, and not feeling bad afterwards- go for it. Otherwise, try to find other types of cardio that will suffice until it gets warmer outside.
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