If you just want to burn more, either run faster or longer - or alternate between them. Or do interval training on running.
A little story I wanna share:
When I was a teenager I was playing soccer. One day I came up with the idea to get faster and stronger for soccer by playing soccer with ankle weights. Similar to those:
http://www.amazon.com/Reebok-05-55080-Reebok-Adjustable-Weight-10-Pounds/dp/B003PAX770/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1327145089&sr=1-5I did that one summer long. Maybe it did improve my speed and shooting strength. I cant really tell

. But the one thing I know for certain is, at the end of the summer the weights were destroyed

. They lost a little of the sand and the closing mechanism was defect. In short the weights became useless to me ^^. And I wasnt injured. I also did not do that with a second set of weights because the results were not as good as I was hoping

.
The only thing I liked was that when I turned them off, I felt like I could fly. But usually I was not able to perform as good as if I had not worn them before

.