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Fat in my stomach

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Ayush Chand
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« on: October 09, 2010, 04:43:27 AM »
I am 183 cms tall, 16 yrs old and weigh 64 kg. I have a 6 pack which i can feel under the skin. But i have some fat over it. No matter what i do, it wont go away. I tried so hard that i am becoming skinnier and skinnier. Please help!!  Huh? I have been working out for the past 6 months. I have been following these exercises daily for the past 2 months

Skipping ropes as warm up: 20
Push ups: 40
Dumbbell biceps curls: 25 each hand
Dumbbell hammer curls: 15 each hand
crunches: 30
forearm grips: until i get tired
At last, Dumbbell concentration curls: 30 each hand
My dumbbell weighs 7 KG

I stopped exercising now and am going to eat so that i get more fat and strength. Please tell me a better workout plan that suites my age! Also please help me gain my 6 packs!!!  Grin
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Chirantan
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« Reply #1 on: October 09, 2010, 04:59:07 AM »
I have the same problem. I do jogging 30 min + cycling(10-15 min) and stepper(10-15 min).I do that thrice a week and its helping me out.
I would suggest that you do more of cardio.
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Djordje
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« Reply #2 on: October 09, 2010, 05:07:32 AM »
Quote from: Ayush Chand on October 09, 2010, 04:43:27 AM
I am 183 cms tall, 16 yrs old and weigh 64 kg. I have a 6 pack which i can feel under the skin. But i have some fat over it. No matter what i do, it wont go away. I tried so hard that i am becoming skinnier and skinnier. Please help!!  Huh? I have been working out for the past 6 months. I have been following these exercises daily for the past 2 months

Skipping ropes as warm up: 20
Push ups: 40
Dumbbell biceps curls: 25 each hand
Dumbbell hammer curls: 15 each hand
crunches: 30
forearm grips: until i get tired
At last, Dumbbell concentration curls: 30 each hand
My dumbbell weighs 7 KG


I stopped exercising now and am going to eat so that i get more fat and strength. Please tell me a better workout plan that suites my age! Also please help me gain my 6 packs!!!  Grin

as nino said you need proper nutrition and exercises if those crunches are too easy for you get to 50 x 3-4 times
second: maybe your nutrition is not good enough. REMEMBER no junk food and rest cause if you eat that c**p you will lose that belly hard... Workout + Healthy eating + cardio will do the rest = muscles  Smiley
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zamoo
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« Reply #3 on: October 09, 2010, 06:45:47 AM »



              Cardio + Healthy eating + Patience  Smiley That'll do it bro.....  Smiley

              If u wanna make your ab muscles bigger, do crunches with weights......
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