Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Fitness, Sports and Losing Weight > Cardio and Losing Weight (Moderators: Danny, HerrKaputt, RTalons, fin) > 

Im stuck on everything i need a six pack tonning n diet

Pages: [1]   Go Down
« previous next »
Print
Author Topic: Im stuck on everything i need a six pack tonning n diet  (Read 204 times)
seanieeboii
Applying Gnome


Reputation Power: 1
seanieeboii is starting out.
Posts: 1


View Profile Awards
« on: October 08, 2010, 01:13:09 PM »
Guys can some one help me out
Logged
Uglok
Übergnome
****

Reputation Power: 33
Uglok is a rising star!Uglok is a rising star!Uglok is a rising star!Uglok is a rising star!Uglok is a rising star!Uglok is a rising star!
Posts: 4605

All I know is that I know nothing.

  • Awards Member of the Month Winner Given for tirelessly and competently discussing and answering questions. Given for excellent postings explaining ideas and concepts.

    • View Profile Awards
    « Reply #1 on: October 08, 2010, 01:19:16 PM »
    http://scoobysworkshop.com/schedbeginning.htm

    I'm roughly 95% certain that if you start that today, and stick to it - you'll be going down the path to where you want.
    Logged
    Uglok

    - My Routine/Diary -
    Adrian_Bryant
    Jr. Gnome
    *

    Reputation Power: 1
    Adrian_Bryant is starting out.
    Posts: 68



    View Profile WWW Awards
    « Reply #2 on: October 08, 2010, 02:28:22 PM »
    Do you want your six pack to be visible? if so just diet and exercise (using intervals and other high intensity training) until your body fat gets under 10% to see your abs and depending on how fat you are = how long it'll take you to get there but basically...

    avoid snacks, fast foods at least 90% of the time and make each cardio/interval workout a little bit tougher than the last by doing it longer or faster.

    if you just want stronger or more toned abs then just lift weights since your abs are always involved or do direct ab work like situps etc.
    Logged
    I help people build Muscle fast & Burn Fat To Look good naked - No Joke - I seriously do this!
    I'll be doing this starting on Oct 21st to look my best before 2011: http://www.nowloss.com/how-to-get-ripped.htm
    wataah
    Regular Gnome
    **

    Reputation Power: 1
    wataah is starting out.
    Posts: 376


    View Profile Awards
    « Reply #3 on: October 08, 2010, 05:50:18 PM »
    Eat low cal foods and do high intensity cardio for 30+ mins a session. Also eat less for your meals!
    Logged
    Working out doesn't have a time limit. It becomes a life style
    Pages: [1]   Go Up
    Print
    « previous next »
    Jump to: