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losing fat in specific area (please read, don't disregard)

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trailblazer23
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« on: January 28, 2012, 10:06:36 PM »
What's going on everybody..just wanted to see if anyone could help me out here...I really don't have much belly fat, I just have a big a**. I'm prob 6'0 185-190 lbs, not overweight (according to my doctor). So if I were to seriously begin a cardio regimen, b/c lately I've been doing winter track, I play basketball, and winter league lacrosse (bball is 2x per week, lacrosse is 1-2x per week, both are 1-2 hrs long), so that has pretty much been my cardio, would the fat on my a** come off before or after the fat on my belly? Any thoughts?
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aeterna789
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« Reply #1 on: January 28, 2012, 10:43:18 PM »
After watching most of Scooby's videos, Spot Fat Removal is just a myth so with your cardio routine, im guessing fat is equally being burned through out your body and not just on the place you keep using like your bottom or belly.
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TommyK
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« Reply #2 on: January 29, 2012, 12:01:02 AM »
Where your body decides to burn fat depends on your genes. Just do 30 minutes of cardio and eat under your tdee.
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trailblazer23
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« Reply #3 on: January 29, 2012, 05:18:21 PM »
thanks
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DrBrah
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« Reply #4 on: January 29, 2012, 06:18:37 PM »
sure, no spot fat removal but the gut is the absolute last place fat will be right? i've never really seen a guy with abs and a fat neck, know what I mean?

i'm guessing you will lose ass before gut.
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