Pages: [1]   Go Down
Print
Author Topic: Need advice on home cardio equipment  (Read 213 times)
Ozpa
Jr. Gnome
*

Reputation Power: 1
Ozpa is starting out.
Posts: 75


View Profile Awards
« on: January 24, 2012, 03:39:34 AM »

Hello good people of the Scooby community Smiley

Just a little background on myself. I believe I joined 2,5 years ago and I've took up jogging about 2 years ago. Used to be 6 days a week when I was off work but now I do around 50min 2x a week which is not terrible I guess. I even made my girlfriend jog too but she has stopped since 3 months ago (too cold etc.) and now she's seeing the consequences - EVIDENT body mass gain and overall being a lazy bum more too often haha (and she's far from being chubby even at her worst).

Well long story short we decided to buy a cardio machine for home. Now this is where your expertise can come in guys Cheesy I have no idea what I want, all I know is I would not prefer a treadmill (I'd rather go jogging outside then). Maybe an elliptical machine? I've often seen in MMA fighter videos they use that machine where it's like a bicycle for the legs and 2 poles for the hands to move too, would that work for a girl too? We want something we can both use and preferably with an adjustable speed/difficulty level + as safe as possible. When I actually think about it now, I realise how little I know about home cardio equipment.

Much appreciated in advance and sorry if there was a similar thread somewhere already, drop a link and I'm on it Wink


*UPDATE*

So I browsed around a bit and I can see it mainly comes down to elliptical vs treadmill. Treadmills take up more space and are louder when operating, but you look pretty goofy on an elliptical haha Cheesy Also, I'm very skeptical about how much of an effective workout is the elliptical. Let's say I want to do an intense 40-50min cardio, with a treadmill I just pick up the pace - simple, but can you ramp up the difficulty with and elliptical? This is my main concern, since I sometimes want to do cardio to really exhaust myself and I feel it will be hard to achieve that.
« Last Edit: January 24, 2012, 04:18:46 AM by Ozpa » Logged
ragingbill
Calpol For Crazies
Regular Gnome
**

Reputation Power: 1
ragingbill is starting out.
Posts: 498


View Profile Awards
« Reply #1 on: January 24, 2012, 04:58:21 AM »

I own a stationary bike that I use a lot, but if I had the space and money, I'd treat myself to a rowing machine. Why? Unlike running and cycling, it engages the upper body as well as the lower body. It's also not something I can do elsewhere: I own a bike and a pair of running shoes so weather permitting, I can do those outside. I don't have access to a boat though ;-) Ultimately, it needs to be a form of cardio you'd both enjoy doing.
Logged

The voodoo who do what you don't dare do people
Ozpa
Jr. Gnome
*

Reputation Power: 1
Ozpa is starting out.
Posts: 75


View Profile Awards
« Reply #2 on: January 24, 2012, 05:14:00 AM »

I'm starting to reaaaaally consider a stationary bike right now, it has to be something me and my girl could both use. Rowing sounds really cool but I doubt I could convince her Wink What tips could you give for people who are choosing a stationary bike? We'll probably be looking into something mid-range, something not completely plastic and with at least the basic electronic features (which are? Roll Eyes).

Oh btw, how taxing is the bike on joints compared to jogging and using an elliptical machine? Somewhere in-between I'd assume?
Logged
Darkseus
Applying Gnome


Reputation Power: 1
Darkseus is starting out.
Posts: 37


View Profile Awards
« Reply #3 on: January 24, 2012, 05:46:55 AM »

I own a stationary bike and don't regret it. It's not that expensive, doesn't take that much space and does the job. I don't have the whole electronic package, a timer, speed meter, distance,RPM, calories (which doesn't seem accurate on any equipment). Manual resistance settings. I can't set programs which is the main feature I'm lacking and I couldn't care less.

Didn't have the space for a rowing machine or I would have gone for that.
Logged

November 26th 2011 ~290lbs
Currently 240lbs
Goal: 225lbs January 1st, 2013
Ozpa
Jr. Gnome
*

Reputation Power: 1
Ozpa is starting out.
Posts: 75


View Profile Awards
« Reply #4 on: January 27, 2012, 02:54:41 AM »

Question regarding bikes:

1) What's the difference between "magnetic" and "electronic" bikes? (if that makes any sense)
2) Flywheel (I see it in most descriptions, it's measure in Kilograms) - what is it and is heavier=better always?
3) What are the main factors, besides seat and overall comfortability, are really important when choosing a stationary bike?

Thanks guys Smiley
Logged
CozierMass
Applying Gnome


Reputation Power: 1
CozierMass is starting out.
Posts: 35


View Profile Awards
« Reply #5 on: January 27, 2012, 03:16:34 AM »

There are some advantages of an (good) elliptical machine compared to a treadmill:
- it can measure your heart rate without attaching something to your body.
- it covers your whole body
- you burn more calories
- according to my coach it doesn’t task the joints
- you don't really need good shoes

And yes, you can increase the difficulty, but you still look silly Wink.

Myself, I go for 30 minutes on an elliptical machine before I go 25 min on the home trainer.
No special reason, but I like cycling better, so it’s my little reward for looking goofy.
Logged

Make eating healthy a habit/ 3 months so far
Lose total of 15kg of fat/ lost 11kg so far
Do 5 times cardio a week/ 4 weeks without skipping
stp
Übergnome
****

Reputation Power: 1
stp is starting out.
Posts: 1861


View Profile Awards
« Reply #6 on: January 27, 2012, 11:25:14 AM »

try out P90 X, zumba  or do something like boxing or any martial arts, dance which is lot better than doing a cardio equipment for long time

it is fun , you learn a new thing and cardio
Logged

The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
RCowley
Always Learning
Übergnome
****

Reputation Power: 1
RCowley is starting out.
Posts: 1029


View Profile Awards
« Reply #7 on: January 27, 2012, 12:04:27 PM »

Buy a rowing machine. Learn how to use proper form. Pretty soon you'll be burning more than 1000 cals/hr on light days.
Logged
Salsa
Salsa is here!
Jr. Gnome
*

Reputation Power: 1
Salsa is starting out.
Posts: 93



View Profile Awards
« Reply #8 on: January 27, 2012, 09:14:38 PM »

My advice with stationary bike is be careful buying a folding one. I bought one a couple years ago and it was not to sturdy and when I tried to go fast mentally i couldn't because i was always afraid of tipping over. so make sure what ever you buy is sturdy.

also how about boxing gloves and some pads. You and your girl can take turns and let out some aggresision.

« Last Edit: January 27, 2012, 09:16:23 PM by Salsa » Logged
Ozpa
Jr. Gnome
*

Reputation Power: 1
Ozpa is starting out.
Posts: 75


View Profile Awards
« Reply #9 on: January 30, 2012, 12:06:54 AM »

Haha Cheesy, thanks for the other suggestions too guys  Wink
Logged
Shovel
Applying Gnome


Reputation Power: 1
Shovel is starting out.
Posts: 48



View Profile Awards
« Reply #10 on: January 30, 2012, 01:54:18 PM »

Although I've used different types of machines I purchased a Schwinn Airdyne for my home a few years ago. There simple fool proof and just about imposable to wear out. I picked mine up used at a second hand fitness store.
Logged

“Whether you think you can or whether you think you can’t; you’re right.”
Pages: [1]   Go Up
Print
Jump to: