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not losing weight anymore

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vinsoune
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« on: February 07, 2012, 06:46:30 PM »
im currently 6'1 and i weight 150 lbs i used to be 260 lbs 8 months ago i do 55 min of cardio 5 days a week and i eat very few calories but for the last 2 months i havent noticed any weight loss at all
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Actin69
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« Reply #1 on: February 07, 2012, 06:54:08 PM »
Sounds like you're pretty in shape to me.

What is your target weight ?

You are still eating below tdee?
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vinsoune
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« Reply #2 on: February 07, 2012, 07:18:41 PM »
yes i still eat bellow tdee
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farhan232
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« Reply #3 on: February 07, 2012, 07:23:13 PM »
bro u dont need to lose any weight in my opinion, ur fine as u are right now
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fin
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« Reply #4 on: February 07, 2012, 11:00:27 PM »
Quote from: farhan232 on February 07, 2012, 07:23:13 PM
bro u dont need to lose any weight in my opinion, ur fine as u are right now

as he said it would be more wise to focus on muscle building

but if you desire is still to lose more weight recalculate your tdee and eat just under it as you may not be eating enough to actually lose any more
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