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Question about cardio.

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Djordje
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« on: January 28, 2012, 03:27:31 PM »
If I do cardio at about 10:00. Should I eat before I do it. What should I do? Fruit, Water? Should I take something before I go and when?
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Djordje
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« Reply #1 on: January 28, 2012, 03:32:00 PM »
Oh nevermind I found out what I was looking for Smiley

Best Time To Do Cardio
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Joe T.
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« Reply #2 on: January 28, 2012, 05:14:00 PM »
Personally I cannot do my cardio unless I eat something but that is just me, my only recomendation would be to eat something with out much dietary fiber as fiber will give you trouble right before a run  Wink
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