Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Fitness, Sports and Losing Weight > Cardio and Losing Weight (Moderators: Danny, HerrKaputt, RTalons, fin) > 

Should i add burpee in my cardio day?

Pages: [1]   Go Down
« previous next »
Print
Author Topic: Should i add burpee in my cardio day?  (Read 120 times)
kimchester
Jr. Gnome
*

Reputation Power: 1
kimchester is starting out.
Posts: 84


View Profile Awards
« on: February 08, 2012, 08:00:11 PM »
i have been doing jump rope for 3weeks i can do it for 2min and 30second rest until i reach 25minutes and it greatly increases my endurance and coordination i just wanna ask if add burpee in my cardio day will it overtrain me i'am a beginner i do jump rope 6x/week if i do the burpee+jump rope can i still do it 6x/week?
Logged
omreg123
Regular Gnome
**

Reputation Power: 1
omreg123 is starting out.
Posts: 195



View Profile Awards
« Reply #1 on: February 08, 2012, 08:16:44 PM »
yeah, I sometimes do this workout

rope 2minutes
10 burpess

repeat 6 times- im not a beginner though.
Logged
"Don’t pray for an easy life, pray for the strength to endure a hard one."
- Bruce Lee
Pages: [1]   Go Up
Print
« previous next »
Jump to: