So as the title says, I decided to try out swimming with absolutely insane chest and tricep DOMS. The funny thing is that just about one year ago before I started working out, I used to feel extremely sore just from swimming but now it rid me of all of my DOMS. Normally after my chest/tricep workout on Monday I feel sore even on Saturday but now, I feel I could already work them out again.
Anyone else had experiences of cardio ridding you of DOMS from the muscle group you use most in the cardio of your choice?
I feel the same after trying to make new personal records as to reps with my 90% 1rm. Briskwalking, jogging, and cycling helps me a lot.