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hss16pac
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« on: January 31, 2012, 04:41:23 PM » |
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How to make my 10 old year brother to lose fat because he is in obesity range
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breunor
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« Reply #1 on: January 31, 2012, 06:40:59 PM » |
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Tell your parents to take charge and feed him properly would be the best bet to be brutally honest. If a 10 year old is having to deal with it on their own, that would seriously be a parenting failure.
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Mr-Tyco
Just started working out at 20, but it's better late then never...!
Bulking Gnome
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« Reply #2 on: January 31, 2012, 08:19:12 PM » |
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Tell him to drink diet coke instead of regular ones...
Ask him to use artificial sweeteners the next time he makes himself a cup of coffee...
Depending on the amount of sweetened beverage he consume.. it might be helpful.
My mom lost quite a significant amount of weight after I told her to do all that..
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divukman
Applying Gnome
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« Reply #3 on: February 01, 2012, 04:58:24 AM » |
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Do not use diet coke and products filled up with artificial sweeteners. Better yet, do not consume sugar and bread at all. http://lmgtfy.com/?q=aspartame+kills |
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Soc187
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« Reply #4 on: February 01, 2012, 08:20:47 AM » |
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Tell him stop being lazy and to take up a sport. The last thing any 10 year old wants to do is have to worry about their diet.
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Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
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Woe Is Me
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« Reply #5 on: February 01, 2012, 09:15:20 AM » |
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Tell him stop being lazy and to take up a sport. The last thing any 10 year old wants to do is have to worry about their diet.
^x2 You're 100% wrong. |
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MercNil
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« Reply #6 on: February 01, 2012, 09:22:49 AM » |
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How to make my 10 old year brother to lose fat because he is in obesity range
Take your brother hiking every now and then.  It should be fun where he'd like to do it again. Physical activity and play time is key. i.e. go to the pool for a swim, play catch. Race with your bro.  Basketball, etc. If it's fun, he'll want to do it again. |
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Djordje
Bruce Lee
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"Be water my friend."
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« Reply #7 on: February 01, 2012, 12:11:05 PM » |
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Either as stated. Make the parents keep track of what he eats and make sure he eats healthy or maybe fit him into/get him to join a lets say (swimming course), and train swimming or maybe take him for daily running or a long walk. |
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MercNil
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« Reply #8 on: February 01, 2012, 12:13:12 PM » |
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Either as stated. Make the parents keep track of what he eats and make sure he eats healthy or maybe fit him into/get him to join a lets say (swimming course), and train swimming or maybe take him for daily running or a long walk. Dog? Hehehe. |
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Djordje
Bruce Lee
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"Be water my friend."
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« Reply #9 on: February 01, 2012, 12:17:29 PM » |
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Hehe. If you read it closely it sounds like that. xD
But really. I suggest swimming classes and proper nutrition.
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MercNil
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« Reply #10 on: February 01, 2012, 12:45:04 PM » |
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Hehe. If you read it closely it sounds like that. xD
But really. I suggest swimming classes and proper nutrition.
swimming classes. was a milo kid. :3 |
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hss16pac
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« Reply #11 on: February 01, 2012, 01:30:06 PM » |
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OK i want to tell you my brother want always to play video games 24 hour
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« Last Edit: February 01, 2012, 01:34:16 PM by hss16pac »
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Soc187
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« Reply #12 on: February 01, 2012, 01:33:07 PM » |
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Well he is 10, he doesnt make the decisions on anything. Limit his time with video games or take it off him completely.
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Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
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hss16pac
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« Reply #13 on: February 01, 2012, 01:34:26 PM » |
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he never listen to me when i tell him to lift light weight he tell me no it will stunt my growth how to deal with this problem
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Nicky
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« Reply #14 on: February 01, 2012, 01:43:56 PM » |
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At 10 he shouldn't be lifting. Get him into a sport he likes, it could be anything: from salsa to martial arts
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