Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Fitness, Sports and Losing Weight > Cardio and Losing Weight (Moderators: Danny, HerrKaputt, RTalons, fin) > 

The After Burn Effect

Pages: [1]   Go Down
« previous next »
Print
Author Topic: The After Burn Effect  (Read 310 times)
kevin_ram93
Applying Gnome


Reputation Power: 1
kevin_ram93 is starting out.
Posts: 1


View Profile Awards
« on: February 04, 2012, 11:34:47 PM »
Does anybody know how many calories the after burn will burn if you do an hour and a half of cardio? I will start doing an hour and a half and i was just wondering. Also should i take in normal 2,000 calories per day if i will be doing only cardio?
Logged
Scooby
Administrator
Hypergnome
*****

Reputation Power: 50
Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.Scooby has an aura about them.
Posts: 5344



View Profile WWW Awards
« Reply #1 on: February 05, 2012, 07:34:48 AM »
Basically, my calorie calculator takes the afterburner effect into account-you dont need to do any additional calculations.  Its the reason it asks you how much cardio you do in a week. 


http://scoobysworkshop.com/afterburner-effect-melts-away-fat/
Logged
My Fitness Goal: Get my leg working again so I can train for my half Ironman which takes place in May!
Pages: [1]   Go Up
Print
« previous next »
Jump to: