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The season to shred some fat :) (quick question, simple)

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sufy123
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« on: February 05, 2012, 12:34:51 PM »
Ok, its time for cutting and im not sure which option to pick on the calorie calculator.

I do a FBW workout 3 days a week and walk to school and back 5 days a week. It takes me 20 mins walking to school and 20 back. I walk at a very fast pace, to sum it up, i do A LOT of walking lol.

Which option is best suited for me?

3-5hrs of 5-6 hrs

P.S im 17 years old.
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Polished
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    « Reply #1 on: February 05, 2012, 12:43:33 PM »
    I'd say you're safe at 5-6, but I always pick 3-5 for safety's sake, and up it from there if I experience any strength loss.
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    sufy123
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    « Reply #2 on: February 05, 2012, 12:51:08 PM »
    Quote from: Polished on February 05, 2012, 12:43:33 PM
    I'd say you're safe at 5-6, but I always pick 3-5 for safety's sake, and up it from there if I experience any strength loss.
    Good idea, i'll start at 3-5 and see how it goes. I strength loss, then i will up by 100 each week till im sorted.

    Thanks again Smiley
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