Trying to lean down

Hi,

I am 41 and 185lbs, 6'2" and am in fairly good shape.  I do 1 hour of cardio burning about 700 cal 6 days a week in the morning and am currently doing a 3 day split.
Monday-Chest/tris/abs
Wednesday-Legs/shoulders
Friday-Back/biceps/abs
Sunday off

Diet
6am-6 eggs, 1 whole 5 whites, 1 cup greek yogurt, 1 1/2 cup triple berries, 1 scoop protein powder, 1/2 cup oatmeal, dash of cinnamon

9am-1 cp greek yogurt, 1 cp triple berries and a apple

12- 6oz chicken, 2 cups baby spinach, 1 cup whole gran pasta, 10 baby tomatoes, and 1tsp olive oil

3pm-1 scoop protein shake, 1oz almonds and 1oz raisins

6pm-6oz chicken, 2 cups baby spinach, and 1 cup brown rice

9pm-1 scoop protein shake, 1/2 cp greek yogurt and 1 oz almonds

By my calculations is around 2450 cals 270.9 protein 48.7 carbs 246

The problem is that i always feel bloated and soft.  I have seen changes in my look but am thinking i need to tweek my diet. I am thinking that I am getting to much protein and not enough fat.  I read about the Carb Cycling and this interest me.  I am going on vacation in 6 weeks and would like to see if there is something that I could change?

Thanks

Thank you for the response,

My TDEE 3546 and by my calculations i am getting around 2500 calories now.

I have a messed up back but I can still workout, I just have to be careful and concentrate on slower controlled weight rather than being able to light heavy. I still get a pretty good workout and push to fail.

Thanks