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Trying to shed off that last bit of fat!

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Topic: Trying to shed off that last bit of fat! (Read 161 times)

mark-the-shark

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tower of terror

Trying to shed off that last bit of fat!

« on: October 09, 2010, 11:27:18 AM »

I'm trying to get the last little bit of fat off my body and it seems like it's impossible. I try to keep my calorie intake 500 below my TDEE every day, I do 10-15 minutes of cardio 3 times a week, and i'm eating healthy. So why isin't my fat budging?


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Hazy

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Re: Trying to shed off that last bit of fat!

« Reply #1 on: October 09, 2010, 12:08:54 PM »

The body tries to hold onto that last reserve the hardest. It also reappears the most easily too! I'd suggest trying to bump your cardio up to 15-20 minutes and see if you notice any difference.


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sufy123

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Re: Trying to shed off that last bit of fat!

« Reply #2 on: October 09, 2010, 12:58:30 PM »

CARB CYCLING MY FRIEND

not being rude with caps

. But goto scoobys website and check out carb cycling would be the best thing for it. 3 low carb days and 1 high carbs day will get rid of it in a couple of weeks 2-4. Have fun and good luck.