Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Fitness, Sports and Losing Weight > Cardio and Losing Weight (Moderators: Danny, HerrKaputt, RTalons, fin) > 

weight loss and kettlebells

Pages: [1]   Go Down
« previous next »
Print
Author Topic: weight loss and kettlebells  (Read 117 times)
feeble_knievel
Jr. Gnome
*

Reputation Power: 1
feeble_knievel is starting out.
Posts: 94


View Profile Awards
« on: February 06, 2012, 12:19:48 PM »
would something like 20min a day kettlebell workout be too much? in the sense that its a sort of weight lifting, just wondering if it could lead to over training.
Logged
Soc187
Hypergnome
*****

Reputation Power: 10
Soc187 has been heard.Soc187 has been heard.
Posts: 8223


  • Awards Member of the Month Winner Given for tirelessly and competently discussing and answering questions. Given for elaborate and detailed advice.

    • View Profile Awards
    « Reply #1 on: February 06, 2012, 12:46:50 PM »
    Havent read it myself but maybe your question will be answered by this excellent post. http://www.askscooby.com/basic-techniques-36/kettlebells-for-fat-loss-an-overview/
    Logged
    Lifting form&Trainin' Log

    You see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
    Zer0
    Applying Gnome


    Reputation Power: 1
    Zer0 is starting out.
    Posts: 10


    View Profile Awards
    « Reply #2 on: February 06, 2012, 08:27:37 PM »
    Oh no, 20 minutes a day is not over training. 30-45 minutes would be great. I've been using kettlebells for a little over a year now, and they are great! What pound one(s) do you have? I have a 40 and 35lb.
    Logged
    feeble_knievel
    Jr. Gnome
    *

    Reputation Power: 1
    feeble_knievel is starting out.
    Posts: 94


    View Profile Awards
    « Reply #3 on: February 07, 2012, 03:53:16 AM »
    Couldn't tell you the lbs but I've got a 12kg and a 16kg. I will just go for it and see what happens lol
    Logged
    Pages: [1]   Go Up
    Print
    « previous next »
    Jump to: