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Why do you get an energy boost from exercise?

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peanutmanak47
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« on: February 01, 2012, 08:59:59 PM »
I know I could Google it but I like finding out from you guys.  So why does working out and doing cardio actually give you energy for the day?  I know that I always feel great after I work out and I'm always so much more energetic for the day when I work out in the morning.  But why does the body get full of energy after a hard workout when you would think that you'd be exhausted because you put forth so much effort in the gym.
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Actin69
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« Reply #1 on: February 06, 2012, 05:25:17 PM »
Increased blood flow (oxygen, water) to brain and other organs- especially compared to sleeping/restful state.
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