Good Mornings for hamstrings

[nicole61]

hello dear all

              this is nicole anderson tried these today and i just cant stop them from working my lower back instead of hamstrings, i feel absoloutly nothing in my hamstrings? thank you

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[tommitulip]

I used to do those, but as a lower back exercise. I never felt it in my legs. Does that mean that my legs were so much stronger than my back that the weight I was using was light for my legs for heavy for my back?

Either that, or you failed to shift a portion of the load to your glutes and hamstrings. Try sticking your butt out a bit more and focus on the movement that occurs at the bottom of the hips, and not in the lower back.

I'll give that a try tomorrow. Tomorrow is my first weight lifting leg day in about a year.

Maybe you should start this with bodyweight first.....

[moonsugarvehk]

Nicole,  it sounds like your lower back is a limiting factor in this exercise.  If you keep at them it'll get strong enough that youl be able to actually get a hamstring workout from it.

[Evilcyber]

Moon, Nicole just discovered the hidden depths we hide spammers in

[moonsugarvehk]

Mm, didn't notice she was no longer among us