Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Nutrition > Nutrition (Moderators: Owen, Hjortur, Nicky, omatsu123) > 

A good breakfast

Pages: [1]   Go Down
« previous next »
Print
Author Topic: A good breakfast  (Read 131 times)
ericmanhattan
Applying Gnome


Reputation Power: 1
ericmanhattan is starting out.
Posts: 33


View Profile Awards
« on: January 30, 2012, 09:30:15 AM »
SO, wouldnt 1 1/2 cups of brown rice and a protein shake be a great breakfast, assuming you get your daily vegetables later on?

Good complex carbs, protein, ?
Logged
Nitro
Finished marathon at age 18
Regular Gnome
**

Reputation Power: 1
Nitro is starting out.
Posts: 230


Marathon is the jewel of human society


View Profile Awards
« Reply #1 on: January 30, 2012, 09:44:18 AM »
I support your choice although I don't like taking protein powders instead of whole organic meal. Just make sure you use natural powder.
Logged
Goals for 2012:
Complete a marathon (42km) [04:26:12] the date: 22.04.2012.
Get to 10% BF [ ]
Complete 8 bodyweight pullups [ ]

My progress diary
My nutrition blog
Pages: [1]   Go Up
Print
« previous next »
Jump to: