Alright, i dont know anything about fitness, im not the fittest guy in the world but im above average when its according to fitness.
Anyways, i just saw the "Spartacus Boot Camp" , if you dont know Spartacus is a tv show like a gladiator thing.
So i saw this video on youtube , and i heard from them, that their diet consists of 4 protein shakes a day with like every shake having a piece of banana inside.
And from what the guys look like in the show, i say that its a pretty good diet. But is it advisable though?
And im 17 by the way, 166 cm 115 pounds/ 55.5 kg
So yup, that is all, im looking forward to finding out the answer for this as if it is alright to do this sort of diet i am trying it out.
