Is there any benefits to carb cycling?
its a quick way to remove a little bit of stubborn belly fat if you are ripped and lean and dont want to burn too much muscle while losing that fat. but carb cycling for a long period of time (say longer then 6 months) is believed to be bad for your health in the long run. because you are essentially starving your muscles, organs, and brain. so to stop rambling and answer your question it has the benefit of losing body fat faster then you would with cardio. but thats the only benefit there is.