Do you still gain strenght with bad nutrition?

pizza1992

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Re: Do you still gain strenght with bad nutrition?

« Reply #15 on: January 26, 2012, 12:57:15 AM »

Well even junk food like McDonald big mac has a decent amount of protein in it 24g I think, it's just because of salt and saturated fat it's not recommended all the time.


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raul4pk

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Re: Do you still gain strenght with bad nutrition?

« Reply #16 on: January 26, 2012, 10:09:02 PM »

Quote from: pizza1992 on January 26, 2012, 12:57:15 AM

Well even junk food like McDonald big mac has a decent amount of protein in it 24g I think, it's just because of salt and saturated fat it's not recommended all the time.

It's not recomended any of the time, eating mcdonald's will get you way more fat than muscle.


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Furius

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Re: Do you still gain strenght with bad nutrition?

« Reply #17 on: January 26, 2012, 11:25:46 PM »

Quote from: raul4pk on January 26, 2012, 10:09:02 PM

Quote from: pizza1992 on January 26, 2012, 12:57:15 AM

Well even junk food like McDonald big mac has a decent amount of protein in it 24g I think, it's just because of salt and saturated fat it's not recommended all the time.

It's not recomended any of the time, eating mcdonald's will get you way more fat than muscle.

It will do that but only if you exceed your TDEE.


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