Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Nutrition > Nutrition (Moderators: Owen, Hjortur, Nicky, omatsu123) > 

Fat on last meal

Pages: [1]   Go Down
« previous next »
Print
Author Topic: Fat on last meal  (Read 112 times)
Ciix
Jr. Gnome
*

Reputation Power: 1
Ciix is starting out.
Posts: 76


View Profile Awards
« on: January 29, 2012, 01:04:00 PM »
Hey I'm trying to build muscle and get stronger . The question is do I need fat on last meal before going to sleep or it's ok to just eat rice and drink protein shake or eat fish chicken etc ? My metabolism is very quick and my bf is below 8% I believe I haven't check that for a long time now but I have very visible six pack that's why I think so .
Logged
Djordje
Bruce Lee
Übergnome
****

Reputation Power: 1
Djordje is starting out.
Posts: 1575


"Be water my friend."


View Profile Awards
« Reply #1 on: January 29, 2012, 02:21:05 PM »
Your body needs fat. It should be in your daily meals. But not to much if you want to stay at that BF %.
Logged
"Life is for the living." Click here for my diary!
Pages: [1]   Go Up
Print
« previous next »
Jump to: