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workout1
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« on: January 27, 2012, 05:57:48 PM »

Hello !

I have a big dilemma and that is the diet ! I'm a 17 year old student who has no freaking idea on what type of diet to do. (I'm really skinny) The primary purpose of this diet is for muscle gain, but what is a good diet ? I'm asking your help to establish a ''menu'' of the day ! Thanks a lot, this counts to me.

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Salsa
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« Reply #1 on: January 27, 2012, 09:25:09 PM »

First you should watch/read all the nutrition sections on scoobys site. A lot of your questions will be answered. I will tell you now though fiber makes you fart.
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raul4pk
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« Reply #2 on: January 27, 2012, 10:00:11 PM »

I can tell you what my diet is because it works preety good on me.
breakfast 7am eggs/milk/tea w bread and cheese
snack 9am : glass of milk and some fruit
lunch 11am : soup and a steak/vegetables/omlette/cabbage
snack 2pm : 2 slices of bread with some cheese and salamy or pork
dinner 7pm : mainly vegetables or steaks
snack 8:30 pm : glass of milk and some fruit
10pm : glass of milk/oat with yogurt

This menu works great. Hope it helped
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Georgie
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« Reply #3 on: January 28, 2012, 03:32:58 AM »

^ I agree with Salsa...heres what I eat with the obvious variation.

- Breakfast Wetabix with milk + glass of milk (16g of protein) 350 calories
- Lunch sandwich/roll chicken, beef, ham (30g of protein) 500 calories
- 3pm whey protein shake (20g of protein) + fruit or orange juice 250 calories
- Dinner - meat, veg, backed potato, or mash potato ... it differs lol but always around (30-40g of protein) 700 calories
- 10pm 700ml of milk, or yogurts... 20g of protein 200 calories.

all of this is about 120g of protein per day, and 2000-21000 calories.
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Borracho
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« Reply #4 on: January 28, 2012, 04:14:34 PM »

im really skinny too, what worked for me was massive calories and complex carbs dont ignore essential fats either.not what i eat everyday of course but my meals look something like this thru the day:

Meal 1: Oatmeal with 3 spoons of applesauce & ground cinnamon, 6 egg whites, salsa, slice of avocado. 4 cups of water

Meal 2: 1 cup of Sprouted whole grain Cereal, 2 cups of almond milk (the cereal really absorbs the milk), Celery Stick, cup of tea, cup of water

Meal 3: Spaghetti, slice of tofu, salad with olive oil, cup of tea or hemp shake, 2 cups of water

meal 4:Protein Drink of: Almond Milk,Banana, Cantaloupe, Sweet Whey, Brewers Yeast,Lecithin Granules,Inositol, Peanut Butter,Egg whites,Wheat germ, Nutmeg.

Meal 5:Cup of Beans, Hemp seeds,spinach, Cup of tea, 4 cups of water.
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