Borracho
Applying Gnome
Reputation Power: 1
Posts: 48
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« Reply #4 on: January 28, 2012, 04:14:34 PM » |
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im really skinny too, what worked for me was massive calories and complex carbs dont ignore essential fats either.not what i eat everyday of course but my meals look something like this thru the day:
Meal 1: Oatmeal with 3 spoons of applesauce & ground cinnamon, 6 egg whites, salsa, slice of avocado. 4 cups of water
Meal 2: 1 cup of Sprouted whole grain Cereal, 2 cups of almond milk (the cereal really absorbs the milk), Celery Stick, cup of tea, cup of water
Meal 3: Spaghetti, slice of tofu, salad with olive oil, cup of tea or hemp shake, 2 cups of water
meal 4:Protein Drink of: Almond Milk,Banana, Cantaloupe, Sweet Whey, Brewers Yeast,Lecithin Granules,Inositol, Peanut Butter,Egg whites,Wheat germ, Nutmeg.
Meal 5:Cup of Beans, Hemp seeds,spinach, Cup of tea, 4 cups of water.
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