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help with protein shake recipe

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Wildo1
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« on: February 01, 2012, 11:51:13 AM »
I just acquired a bag of 9lb of unflavored protein powder.
I want to make a decent protein shake that will be relatively cheap.

My suggestions:
-chocolate almond milk
-vanilla almond milk
-1% chocolate cow milk

I want to stay away from fruits as they get expensive over time.
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