vivalanick
Bulking Gnome
Reputation Power: 1
Posts: 606
Without struggle, there is no progress
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« on: February 06, 2012, 01:18:53 PM » |
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I need some high protein foods for breakfast. I don't like eggs though. Any ideas?
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RubenVL
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« Reply #1 on: February 06, 2012, 01:21:00 PM » |
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Chicken, tuna, turkey, fish, some nuts and milk?
Plenty to pick from.
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Polished
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« Reply #2 on: February 06, 2012, 01:36:43 PM » |
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My favorite high protein breakfast is:
-Cottage cheese or Greek yogurt
-Berries or dried fruit (raisins work well with the pumpkin)
-Some pumpkin butter
-Walnuts
Mmmmmmm. You can replace walnuts with some ground flax, too, for a nice flavor difference.
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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Furius
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« Reply #3 on: February 06, 2012, 02:11:10 PM » |
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I usually drink one liter of milk along with a bowl of oatmeal for breakfast. Around 35-40g of protein  |
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Progress diary: http://tinyurl.com/cf8hl2vGoals: - Squats 1,25x BW [X]
- Bench press 1x BW [X]
- Press 0,7x BW [X]
- Deadlift 1,5x BW [X]
- Barbell row 1x BW [X]
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makavelistater
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« Reply #4 on: February 06, 2012, 02:35:13 PM » |
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Peanut butter and jelly sandwhich on 100% whole wheat bread and a glass of milk hmmm yummy  |
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zedsdead
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« Reply #5 on: February 06, 2012, 03:35:41 PM » |
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^ to many carbs and fats
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Basil King
Victory comes, to some degree, a state of mind. Knowing ourselves superior to the anxieties, troubles, and worries which obsess us, we are superior to them.
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Mexicutioner
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« Reply #6 on: February 06, 2012, 08:44:31 PM » |
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^thats like saying too many muscle building blocks :/
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jamesw129
Applying Gnome
Reputation Power: 1
Posts: 10
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« Reply #7 on: February 07, 2012, 07:35:04 AM » |
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MILK LOTS OF MILK I DRANK A GALLON TODAY AND I WANT MORE
its seriously an addiction lol the best addiction ive had
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
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Posts: 608
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« Reply #8 on: February 07, 2012, 08:50:22 AM » |
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milk, oats , yogurt , bread'n cheese
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Wildo1
Jr. Gnome
Reputation Power: 1
Posts: 82
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« Reply #9 on: February 07, 2012, 10:33:35 AM » |
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One saturday morning before hitting the mountains for a hike I ate:
-protein shake (Milk, protein, half of an avocado).
-1/3 cup of oatmeal
-apple
got me going till i reached the summit!
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