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canadianguy
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« Reply #420 on: August 28, 2010, 08:13:26 AM » |
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I have a 200gr premium chocolate bar with nuts and raisins hidden in my closet since february and I am still trying to figure out when and how to eat it lol.
Chocolate (premium chocolate with high cocoa value) is actually very very good for you. High in anti oxidants, fibre and trace minerals. So I don't consider it a cheat (candy bar yes, 70% cocoa of better chocolate no). So what I do is break a piece the size of my thumbnail and let it melt in my mouth. By the time it's all melted the mental part of the craving is long gone. General I go through 100g in 4 weeks. For me that is 2000cal (my bars). So not bad at all. |
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Etryus
Applying Gnome
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« Reply #421 on: August 28, 2010, 08:45:42 AM » |
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Yea with high cocoa value is great but the one I have is white chocolate (delicious non the less) (575 kcal/100g), what I meant by premium was that it was an expensive piece of chocolate  . Interesting idea of letting it melt slowly, I'll give it a try. And just maybe those nightmares with a chocolate man ,with 2 nuts for biceps, hunting me might stop... |
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The Right Path Is My Path ...
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WantingAbs
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« Reply #422 on: August 28, 2010, 10:50:27 AM » |
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I cheated today! finally! I have been eating SO healthy SO much. and just today went to golden coral and DOMINATED 3 or 4 plates of food. haha everything you can think of... = awesome. going to gym today to run it off
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NaturalT
Applying Gnome
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Work-Lift-Study-Sleep (in that order 24/7)
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« Reply #423 on: August 29, 2010, 04:49:46 PM » |
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final opinion of cheat meals= necesity both physically( so you can get allllll offff thooosseee nutrients!!!!!)(not just the healthy ones-mix it up!!!)and mentaly( who doesnt like ice cream as a pre-workout (running) snack???)
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Current Goals:
-Gain 5lbs of lean muscle by next June (done)
-Finish my half marathon on sept 20th in the top 10% of my age group (18-20) (done)
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blueeyes
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« Reply #424 on: August 31, 2010, 02:05:18 PM » |
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I had a cheat meal last week. Well not necessarily a CHEAT meal, but more of a BIG MEAL. It was Plain cheerios. LOL the whole box with milk lol.
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Goals
Get as ripped as possible! Naturally of course.
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KingDave
Applying Gnome
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Posts: 41
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« Reply #425 on: August 31, 2010, 03:24:26 PM » |
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I had a cheat meal last week. Well not necessarily a CHEAT meal, but more of a BIG MEAL. It was Plain cheerios. LOL the whole box with milk lol.
 Good God... |
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Goals-Add 5 lbs muscle in next year
Safely double weights on all exercises
30 consec. pullups (Currently 12)
Keep it old school (Eliminate protein powder from diet)
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marinovb
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« Reply #426 on: August 31, 2010, 03:41:05 PM » |
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toblerone bars.. whenever im aorund them...  |
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blueeyes
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« Reply #427 on: August 31, 2010, 04:40:46 PM » |
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I had a cheat meal last week. Well not necessarily a CHEAT meal, but more of a BIG MEAL. It was Plain cheerios. LOL the whole box with milk lol.
Good God... I know lol! I have a weakness for cereal. |
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Goals
Get as ripped as possible! Naturally of course.
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trixos
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« Reply #428 on: September 01, 2010, 03:20:03 PM » |
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i will devour the kashi cereal like a madman, but at least it comprises of a meal, not just a cheat snack
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Life is pain, anyone who tries to tell you otherwise is selling you something
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stratoshad
Jr. Gnome
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Posts: 75
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« Reply #429 on: September 02, 2010, 10:12:05 AM » |
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I am a guy with like 12% or 10% fat smth like that! I have a cheat day and not a meal every two sundays! What i include in my cheat day is a massive amount of food! Thats why i choose sunday which is a resting day for me (no weights no cardio)
I normally have like 350 calories per meal , on my cheat day i increase this to like 600-700 calories per meal , i read that this helps you! Wat you guys think about it? Should make a cheat meal instead of a cheat day?
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strs8
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« Reply #430 on: September 02, 2010, 10:23:35 AM » |
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I am a guy with like 12% or 10% fat smth like that! I have a cheat day and not a meal every two sundays! What i include in my cheat day is a massive amount of food! Thats why i choose sunday which is a resting day for me (no weights no cardio)
I normally have like 350 calories per meal , on my cheat day i increase this to like 600-700 calories per meal , i read that this helps you! Wat you guys think about it? Should make a cheat meal instead of a cheat day?
i do the same. i choose to have cheat days one a week, one every two weeks, one every three weeks etc depending on how i feel i.e. whether i crave the food or if im busy. mine are always on saturdays when i dont workout. i dont count calories, but i allow myself to indulge in whatever i want. i see no problem in cheat days, except they obviously cant be more than one a week. |
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Thormod
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« Reply #431 on: September 02, 2010, 11:48:25 AM » |
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Almonds + Greek Yoghurt + Oats + Honey = awesome/healthy/potentially high in calories, watch the nuts(lol).
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blueeyes
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« Reply #432 on: September 02, 2010, 01:05:23 PM » |
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I am a guy with like 12% or 10% fat smth like that! I have a cheat day and not a meal every two sundays! What i include in my cheat day is a massive amount of food! Thats why i choose sunday which is a resting day for me (no weights no cardio)
I normally have like 350 calories per meal , on my cheat day i increase this to like 600-700 calories per meal , i read that this helps you! Wat you guys think about it? Should make a cheat meal instead of a cheat day?
I agre man eat how ever much you want of whatever you want. When I was over weight, iand started to lose weight, i ate like 2,500 normal days. Then once a week I ate like 5000 maybe more if i went out to eat at a buffet or whatever. Now I have like no body fat and an extremly fast metabolsim. So ya I think it is very important. |
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Goals
Get as ripped as possible! Naturally of course.
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strs8
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« Reply #433 on: September 02, 2010, 01:08:46 PM » |
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I agre man eat how ever much you want of whatever you want. When I was over weight, iand started to lose weight, i ate like 2,500 normal days. Then once a week I ate like 5000 maybe more if i went out to eat at a buffet or whatever. Now I have like no body fat and an extremly fast metabolsim. So ya I think it is very important.
so true man. i like how you think. |
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blueeyes
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« Reply #434 on: September 02, 2010, 01:26:01 PM » |
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I agre man eat how ever much you want of whatever you want. When I was over weight, iand started to lose weight, i ate like 2,500 normal days. Then once a week I ate like 5000 maybe more if i went out to eat at a buffet or whatever. Now I have like no body fat and an extremly fast metabolsim. So ya I think it is very important.
so true man. i like how you think. Thanks bro! |
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Goals
Get as ripped as possible! Naturally of course.
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