Wrkingout4life
Applying Gnome
Reputation Power: 1
Posts: 11
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« Reply #45 on: November 24, 2009, 08:55:06 AM » |
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So far i've only cheated two times in about three months. My first cheat meal was two slices of German Chocolate cake, and my second cheat meal was boneless wings. I took my time finishing these two meals since i don't know when my next cheat meal will be. Junk food tastes way better when you eat it only once a month.
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Doomsday
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« Reply #46 on: November 24, 2009, 10:18:31 AM » |
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if i dont cheat 2 to 3 times a week, i'll go crazzy, get demoralized over not eating what i Love....and give up on my workout and cardio......the thought that i'll be eating a Mighty Zinger on Saturday night or a Pizza and some chocolate fudge ice cream on a sunday after a hard week is what keeps me going!
and whats awesome is that i lost soo much while eating what i like! wohoo!
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snuffer
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« Reply #47 on: November 25, 2009, 12:48:57 PM » |
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I cheat almost every weekend. And I mean entire weekend. I have a few beers with my friends, crisps and other snacks, in the evening. And eat whatever I like during the day (toasts with cheese, asian food or pizza). I've been doing this last two months every weekend. The rest of the week I keep a very strict diet, do my cardio and weight lifting. During those 2 monts I've lost about 4kg (79kg ->75kg) and had my abs become more visible (went from a 2pac to a quite well defined 4pack). I really can see that I've lost fat (muscles on my arms are much more visible, more veins on my arms, etc). I'm surprised in that outcome as I was under the impression that the best I could hope for doing so would be maintain my weight... Lucky me  |
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mos
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« Reply #48 on: November 25, 2009, 02:54:26 PM » |
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my cheat day is usually sunday its also my rest day.
I buy a lot of junk food( burger, chips, chocloate) and throw half of it or more aways because i feel very quilty after one small burger. the idea of doing extra cardio to lose this amount of junkfood makes me crazy, dont get me wrong i love to do cardio the feeling after heavy workout is great but sometimes you dont want to do it......
and offcourse the abs i want to get them asap. every time i look in mirror and see my baby abs becoming more visible each week is great feeling.
LOVE the morning abs
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Xifex
Applying Gnome
Reputation Power: 1
Posts: 10
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« Reply #49 on: November 26, 2009, 02:12:21 AM » |
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Yea there are some cheat foods that are still within reasonable range of someones meal plans - daily / weekly like fruits, veggies.
I used to go out and eat allot but it got to expensive $5-20 per meal when i did eat out would be not very healthy in addition a dent into my budget. My thought is why spend the $ on somthing that is only going to prolong my progress and is not that healthy in the end for me.
But!!! on a very rare occasion I'd say Five Guys Burgers & Fries. Don't know if they are all over the U.S.A. but i know they are in Virginia.
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ryumariscal
Regular Gnome
Reputation Power: 3
Posts: 224
its all about hard work
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« Reply #50 on: November 28, 2009, 03:16:51 AM » |
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i eat pizza everyday now!!!!
also alot of penut butter
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NOW 6 ft 180
10%fat (i think)
Goal: Clean 8pac
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Chomolungma
Applying Gnome
Reputation Power: 1
Posts: 4
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« Reply #51 on: December 05, 2009, 05:13:43 AM » |
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I went through a period in which i stayed off the bad carbs for as long as 3 months, but that's when I was huge (fat). Once i slimmed down i started eating junk more and more often. Due to lack of taking measurements (cm/kg) i don't know how much of the weight i gained (75-82kg) is muscle, probably not very much of it. I tend to go through the day eating only healthy foods and at night i crack and binge on biscuits + jam + milk and stuff like that. I plan to give that up because i think i need to lose about 8 kg to show abs.
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Radu
Bulking Gnome
Reputation Power: 3
Posts: 661
:)
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« Reply #52 on: December 05, 2009, 05:36:53 AM » |
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i cehat everyday by having some sugary foods before my workout (chocolate, waffles and biscuits)
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Milestones.
Upper arm- 34cm / 37cm / 41cm |currently @33cm (midpoint)
Forearm- 30cm/ 33cm/ 35cm |currently @28cm (near elbow)
Chest- 100cm/ 105cm/ 110cm |currently @97cm (110 lats flared)
Thigh- 56cm/ 60cm/ 63cm |currently @53 (lower thigh)
Calve- 40 cm/ 42cm/ 44cm |currently @ 39cm (midpoint)
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Mesh
Applying Gnome
Reputation Power: 1
Posts: 40
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« Reply #53 on: December 06, 2009, 05:02:16 AM » |
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Maybe once every two weeks i treat myself to something nice, such as a Small pizza or some kebab. I just make sure i burn the calories off with cardio later that day or the next.
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BladedFire
Just call me Mr. Random
Übergnome
Reputation Power: 7
Posts: 1729
A little laughter is good!
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« Reply #54 on: December 08, 2009, 06:15:57 AM » |
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I cheat all the time.....Im a pig   |
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''If A is success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut.''
~Albert Einstein
Records
Chin Ups: 5 or 6 (no weight)
Pull ups: 1.2
Jumping Jacks: 250
Crunches: 100
Push-Ups: 0 (kidding, 5)
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john cena
Regular Gnome
Reputation Power: 1
Posts: 117
im john cena
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« Reply #55 on: December 08, 2009, 06:44:35 PM » |
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dont eat them often maybe once a month
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strs8
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« Reply #56 on: December 09, 2009, 01:14:15 PM » |
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i let myself eat whatever i want once a week. for the other 6 days, i stick to my training, cardio and nutrition and im pin point accurate, i never ever fall off. on that one day, i can eat whatever i want. i usually just pig out. im 16, so i think its fair i enjoy myself once a week without the feeling of being constrained. this ensures that im living a healthy life, i have an incentive to not cheat as i know in 6 days i can, keeps my metabolism in check and also lets me live like a teen  obviously i wish i could do it everyday, but id get fat but it really is great for me personally |
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mos
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« Reply #57 on: December 09, 2009, 09:44:53 PM » |
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omg i just realised i ate 2 bottles of peanutbutter in 2 days dont want to count the calories ;((((((((((((
tommorow in back on track
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ADAMONTAR
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« Reply #58 on: December 09, 2009, 09:58:36 PM » |
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So far i've only cheated two times in about three months. My first cheat meal was two slices of German Chocolate cake, and my second cheat meal was boneless wings. I took my time finishing these two meals since i don't know when my next cheat meal will be. Junk food tastes way better when you eat it only once a month.
I have a cheat meal almost everyday. I dont care I have to gain the weight. |
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Using correct technique and good form when doing any type of exercise is of paramount importance. Using correct technique a martial artist can break bricks with his bare hands and not cause injury. Using bad technique the bricks would break his/her hands.
Same principle with any other exercise.
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Optimum
No Excuses
Bulking Gnome
Reputation Power: 7
Posts: 663
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« Reply #59 on: December 10, 2009, 12:27:51 PM » |
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I just smashed a whole tray (like 6inches by 6inches) of cake. Whole wheat flower, with walnuts and apples in it and homemade ftw:)
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