sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
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« Reply #660 on: August 03, 2011, 06:58:42 AM » |
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I agree my willpower isnt as tough as it used to be. Ever since i found out about cheat days and IIFYM i was doomed.
hey dude, same here Starting from today NO JUNK! unless its organic lol |
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Tricker
Jr. Gnome
Reputation Power: 1
Posts: 69
Underpants backflip!
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« Reply #661 on: August 10, 2011, 02:18:09 AM » |
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I guess I cheated today, last meal of the day anyway. I just couldn't eat any more brown rice and veggies, so I put some sweet n sour sauce in it. Tasty. 297 calories, 70 grams of carbs. Still under my TDEE though, and I haven't done cardio or worked out yet, which I will as soon as I don't feel like I'm going to burst.
Some times I feel like cheating because I am having trouble just getting to my TDEE, I usually get full up around 1500-1600 calories, I have to eat nuts to build my calorie count up.
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thathugeguy92
Applying Gnome
Reputation Power: 1
Posts: 45
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« Reply #662 on: August 10, 2011, 10:11:19 AM » |
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I eat cheat meals almost everyday. But i get my protein requirements and don't go over my TDEE, then IMO it doesn't matter.
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gyrs
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« Reply #663 on: August 10, 2011, 11:42:21 AM » |
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So what is your BF % ? and cheat meal every day like what ice cream or pizza or what ?
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 [If It Fits Your Macros Crew] - I'm sorry you're too stupid to understand it. [If It Doesnt Fit Your Macros Crew] FU-CK IT, you only live once brah |
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ss210
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« Reply #664 on: August 10, 2011, 05:35:09 PM » |
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just had a tripple whopper with fries and coke and an ice cream  burgerking is heaven |
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pain is temporary, pride is forever.
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hooahfries
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« Reply #665 on: August 10, 2011, 06:05:31 PM » |
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I don't like most fast food burger joints.The burgers just taste like mass produced crap made into a patty, usually. The burgers I like, are those thick 1/2-1 pound pattys you might find in a steak house, flame broiled to prefection, with a hint of redness... Medium rare. Goes best with sauteed onions, barbeque sauce, ranch, bacon, and maybe blue cheese, with a fried egg on it. The quality of the buns are also to be stressed, made from whole ingredients, and toasted to perfection. The sides, that I think go well, are baked beans and mashed potatoes with gravy, crispy coconut shrimp, and a side salad, with a glass of the finest of red wines, the ones that go for like, 1,000 dollars a bottle. But to me, that would only qualify as a cheat if I had the shrimp, wine, and ranch, other wise, its in my bounds.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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thathugeguy92
Applying Gnome
Reputation Power: 1
Posts: 45
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« Reply #666 on: August 10, 2011, 08:30:22 PM » |
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So what is your BF % ? and cheat meal every day like what ice cream or pizza or what ?
I don't go for a 6 pack, I think they are overrated. If I had to guess I would say 10-12%. I do have a six pack when I flex. I supposed if you want one, you can only have a cheat meal like once or twice a week. As for cheating, it isn't huge cheats, but I have hot pockets a lot, ice cream, cookies, peanut butter, waffles, pancakes. I stay at my TDEE though and get enough protein and that is all I am for. Stops me from bingeing, if I go to strict, I will go on crazy 5000 calorie binges. Also i got for .8 grams of protein per pound not 1. I don't think that's neccessary either, but hey I guess I'm different than a lot of people here. |
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hooahfries
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« Reply #667 on: August 10, 2011, 08:36:23 PM » |
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So what is your BF % ? and cheat meal every day like what ice cream or pizza or what ?
I don't go for a 6 pack, I think they are overrated. If I had to guess I would say 10-12%. I do have a six pack when I flex. I supposed if you want one, you can only have a cheat meal like once or twice a week. As for cheating, it isn't huge cheats, but I have hot pockets a lot, ice cream, cookies, peanut butter, waffles, pancakes. I stay at my TDEE though and get enough protein and that is all I am for. Stops me from bingeing, if I go to strict, I will go on crazy 5000 calorie binges. Also i got for .8 grams of protein per pound not 1. I don't think that's neccessary either, but hey I guess I'm different than a lot of people here. Ha, same here. |
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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ss210
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« Reply #668 on: August 10, 2011, 08:41:08 PM » |
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I don't like most fast food burger joints.The burgers just taste like mass produced crap made into a patty, usually. The burgers I like, are those thick 1/2-1 pound pattys you might find in a steak house, flame broiled to prefection, with a hint of redness... Medium rare. Goes best with sauteed onions, barbeque sauce, ranch, bacon, and maybe blue cheese, with a fried egg on it. The quality of the buns are also to be stressed, made from whole ingredients, and toasted to perfection. The sides, that I think go well, are baked beans and mashed potatoes with gravy, crispy coconut shrimp, and a side salad, with a glass of the finest of red wines, the ones that go for like, 1,000 dollars a bottle. But to me, that would only qualify as a cheat if I had the shrimp, wine, and ranch, other wise, its in my bounds.
true, like fuddruckers--beautiful beautiful place to eat mmmmmmmm |
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pain is temporary, pride is forever.
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ss210
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« Reply #669 on: August 10, 2011, 08:42:44 PM » |
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So what is your BF % ? and cheat meal every day like what ice cream or pizza or what ?
I don't go for a 6 pack, I think they are overrated. If I had to guess I would say 10-12%. I do have a six pack when I flex. I supposed if you want one, you can only have a cheat meal like once or twice a week. As for cheating, it isn't huge cheats, but I have hot pockets a lot, ice cream, cookies, peanut butter, waffles, pancakes. I stay at my TDEE though and get enough protein and that is all I am for. Stops me from bingeing, if I go to strict, I will go on crazy 5000 calorie binges. Also i got for .8 grams of protein per pound not 1. I don't think that's neccessary either, but hey I guess I'm different than a lot of people here. Ha, same here. same with me. i got to 10% body fat, realized i had loose skin (literally still hung down), so i gave up. I only saw top 2/4ish abs, useless. now im at maintenance tryna get strength those who say loose skin goes away after a year or so, false. i was 17, its been a good 1.5 to 2 years now, nothing. kind of a buzzkill |
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pain is temporary, pride is forever.
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
Ego Meter: 6
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« Reply #670 on: August 11, 2011, 03:57:30 AM » |
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So what is your BF % ? and cheat meal every day like what ice cream or pizza or what ?
I don't go for a 6 pack, I think they are overrated. If I had to guess I would say 10-12%. I do have a six pack when I flex. I supposed if you want one, you can only have a cheat meal like once or twice a week. As for cheating, it isn't huge cheats, but I have hot pockets a lot, ice cream, cookies, peanut butter, waffles, pancakes. I stay at my TDEE though and get enough protein and that is all I am for. Stops me from bingeing, if I go to strict, I will go on crazy 5000 calorie binges. Also i got for .8 grams of protein per pound not 1. I don't think that's neccessary either, but hey I guess I'm different than a lot of people here. Ha, same here. same with me. i got to 10% body fat, realized i had loose skin (literally still hung down), so i gave up. I only saw top 2/4ish abs, useless. now im at maintenance tryna get strength those who say loose skin goes away after a year or so, false. i was 17, its been a good 1.5 to 2 years now, nothing. kind of a buzzkill Ireally feel sorry for the folk with loose skin |
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ss210
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« Reply #671 on: August 11, 2011, 08:33:37 AM » |
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hah, yeah, losing 45lbs and still being embarrassed to go shirtless ... sucks really
and you can see my top two abs and then it drops, pretty f***ed up
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pain is temporary, pride is forever.
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
Ego Meter: 6
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« Reply #672 on: August 11, 2011, 09:30:28 AM » |
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hah, yeah, losing 45lbs and still being embarrassed to go shirtless ... sucks really
and you can see my top two abs and then it drops, pretty f***ed up
No need to remind them about it hehe |
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hooahfries
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« Reply #673 on: August 11, 2011, 03:52:34 PM » |
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Car tires fried in gasoline with antifreeze on top.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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