How often do you eat cheat foods and what do you eat?

know what dude i can't agree more lol. The more i stay away from junk food, the more i crave for them lol. But yea i do binge weekly sometimes 2 times a week. And i ain't fat yet 

I watched a video a while ago about Arnie and the guys that he trained with back in the 70s/80s and what they used to eat before nutritional science became more advanced and he said he used to go to a buffet everyday and there would be tens if not hundreds of bodybuilders going there just to eat grilled beef burgers by the barrel-load. He said he used to cheat on a Sunday night with a huge mozzarella pizza and by Tuesday his metabolism dealt with it so he could train normally throughout the week. I can't remember the name of the video but it's on Youtube.

I only just discovered Scooby and his website and forum, I'm still in the process of assessing my fitness and body composition so I haven't started my change in diet and lifestyle yet, won't be long though, hopefully I'm going to post some before pics soon and then the afters when I reach my goal. Everyday is kinda a cheat for me but I've got the drive to do it cos I'm sick of feeling like cr*p!

i do cheat sometimes but i don't eat any cheat meals/don't have any cheat days in particular. i just change some things of my nutrition for once in a while.
for example on some days i desire something sweet, like we all do. for that i always have one or two boxes of flavored soy milk (preferably banana) so when i desire something sweet i change the milk of my breakfast with that soy milk, my post workout milk would be banana flavored soy milk that day and my coffee which is normally black also contains a bit of that milk. can anyone imagine how pretty darn good banana flavored coffee tastes? always need some more of soy milk tho because it doesn't have as much protein but unfortunately it's higher in calories,sugar and fat. however, that's why it's called cheating isn't it?

but that's basically it, i don't have too many cravings i got quite self disciplined.


oh well, on my birthdays i actually do cheat..i just couldn't survive without cake

about once a week, i will eat a bag of potato chips or a bunch of salted cashews
i suppose it's more of a cheat snack in between meals but yeah
compared to like a cheeseburger and fries, i guess they're not really that bad nutrition wise

Sunday is my cheat day, I spoil myself and have a hamburger with fries or a nice steak.

Lol that isn't cheating at all, especially if you're going to do a lot of aerobic exercise the next day.

Well thats a different story! I thought you were talking about eating a couple of bagels or something.