Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Nutrition > Nutrition (Moderators: Owen, Hjortur, Nicky, omatsu123) > 

Is it alright to eat more fruit to make up for vegetables??

Pages: 1 [2]   Go Down
« previous next »
Print
Author Topic: Is it alright to eat more fruit to make up for vegetables??  (Read 365 times)
magician27
Regular Gnome
**

Reputation Power: 1
magician27 is starting out.
Posts: 460


View Profile Awards
« Reply #15 on: January 29, 2012, 02:33:20 PM »
fruits are ok if you keep at moderate portions. if you eat fruits all day its just too much sugar. not really good for insulin balance. 2-3 portions fruits ok for a day. fruits wont keep you full for long as vegetables do.
Logged
Pages: 1 [2]   Go Up
Print
« previous next »
Jump to: