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Azakil
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« on: February 02, 2012, 08:05:53 AM » |
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100g > 660kcal
20g of protein
9g of carbs,2g are sugars
58g of fat,9g are saturated fats
5g of fiber
and for 15g that is > 100cal
3g of protein
1,4carbs
9g of fat,1,4 is saturated fat
I really cant decide if it is healthy or not. It also says it has no added sugar in it,its just plain peanut butter
Thoughts?
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All kinds of knowledge,eventually becomes self knowledge
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fabbe
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« Reply #1 on: February 02, 2012, 08:06:40 AM » |
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IIFYM
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Azakil
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« Reply #2 on: February 02, 2012, 08:32:47 AM » |
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All kinds of knowledge,eventually becomes self knowledge
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fabbe
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« Reply #3 on: February 02, 2012, 08:38:03 AM » |
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If it fits your macros  |
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Azakil
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« Reply #4 on: February 02, 2012, 08:41:58 AM » |
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If it fits your macros ah i see,thanks! |
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All kinds of knowledge,eventually becomes self knowledge
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Woe Is Me
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« Reply #5 on: February 02, 2012, 10:01:20 AM » |
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If by healthy you mean macro and micro dense then yes it is.
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Joe T.
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« Reply #6 on: February 02, 2012, 01:38:17 PM » |
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Look on the ingredients list if it has any more ingredients than just peanuts and salt then no it more than likely is not healthy
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"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom!"- Jack Lalane.
Cheating on your health is cheating yourself
Happiness comes with health.
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hooahfries
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« Reply #7 on: February 02, 2012, 01:40:54 PM » |
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Look at the ingredients. If it's just peanuts and maybe salt, then it is healthy. But if it has things like hydrogenated ____ oil or sugars added, it will not.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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Scooby
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« Reply #8 on: February 02, 2012, 01:56:41 PM » |
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a healthy peanut butter will have exactly two ingredients: peanuts, salt. Other than that I agree completely, IIFYM |
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My Fitness Goal: Get my leg working again so I can train for my half Ironman which takes place in May!
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Woe Is Me
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« Reply #9 on: February 02, 2012, 02:06:10 PM » |
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a healthy peanut butter will have exactly two ingredients: peanuts, salt. Other than that I agree completely, IIFYM Oh my god is this real life? |
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fabbe
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« Reply #10 on: February 02, 2012, 02:11:00 PM » |
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a healthy peanut butter will have exactly two ingredients: peanuts, salt. Other than that I agree completely, IIFYM Oh my god is this real life? x2 |
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Azakil
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« Reply #11 on: February 17, 2012, 03:32:08 AM » |
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bump
i read the label carefully now,it says it also containts hydrogenated vegetable oil. Does that mean its a nono to eat?
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All kinds of knowledge,eventually becomes self knowledge
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Wildo1
Jr. Gnome
Reputation Power: 1
Posts: 82
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« Reply #12 on: February 17, 2012, 01:09:10 PM » |
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^ wrong peanut butter.
dump it out.
Look at ingredients...
It should say: Peanuts
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Joe T.
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« Reply #13 on: February 17, 2012, 02:09:25 PM » |
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bump
i read the label carefully now,it says it also containts hydrogenated vegetable oil. Does that mean its a nono to eat?
Yes it means that if it is eaten it should be eaten by wild dogs going through your trash |
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Logged
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"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom!"- Jack Lalane.
Cheating on your health is cheating yourself
Happiness comes with health.
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hooahfries
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« Reply #14 on: February 17, 2012, 04:50:33 PM » |
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No need to waste, just limit it to 1-3 times a teek until its gone... Not like that 1.5-2g trans fat a week is gonna do anything. In fact you could get away with 1-2g of trans fat a day. IMO, assuming you have a really good diet otherwise, you could even get away with 1 or 2 tbsp (assuming 0.5g per serving). I know people will go crazy over this, but show me a study showing that such a minor amount would do jack. People are so paranoid about every minor detail these days, its freaking retarded as hell. Just eat the rest of it in minor amounts, feed it to poor people, etc, until its done, then make better judgments before the purchase next time. Peanuts, maybe salt, that's it.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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