Nutrition for muslims during Ramadan

Yes you should still get the same levels of protein, there is always a possibility even any month your not fasting- just happens by not paying attention to the diet (frequent poor meal choices will lead to muscle loss).

Stickied at the top of the forum we have a topic about Ramadan.
http://www.askscooby.com/nutrition/muslims-nutrition-in-the-holy-month-of-ramadan-%29/
You should calculate your TDEE, chose what rate of fat loss you want (500 calories below your TDEE is a good rate), and then split that number to give each of your meals an even amount. So yes, if you cannot eat that often, your meals can be big.

I'm planning to eat approx 3 meals in Ramadan myself. One at Suhoor, one at iftar and one at dinner. I doubt i'll be able to stuff myself at iftar though because i dont want to feel hungry for dinner at midnight, and besides, thats not really good for you

As for how much to eat, you can follow the advice of the poster above and calculate your TDEE, then shoot for a 500 calorie deficit. Divide your portions accordingly. If you can manage 4 meals a day, even better, but Maghrib is quite late in my region this year and therefore i wont be able to pack in 3 meals after breaking my fast.

Alhamdulillah, finally i get the answer. thanks for the TS. at least i have an idea on how to workout during Ramadhan.

Great advice and help. 

 Personally I think if your average weight you shouldn't be too focused on losing weight, because when you do sit-ups you lose a bit of weight then and you really shouldn't be dieting too much.

This is great help to all our Muslim brothers and non Muslim brothers.