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teehee
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« on: January 24, 2012, 07:53:41 AM » |
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my aim is to bulk up, is this protein shake good enough for me? 1 scoop whey protein powder 1 cup of milk 1/3 cup of oats 1 frozen banana do i have to add on anything? please comment! thanks in advance  |
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Davebrown1
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« Reply #1 on: January 24, 2012, 08:19:13 AM » |
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Protein shakes won't make you bigger. If you want to get more muscular you have to observe your fat, car, and protein intake. If you are adding the protein powder for extra calories yes it will help up your calories.
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teehee
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« Reply #2 on: January 24, 2012, 08:20:26 AM » |
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so.. what should i add into it? more bananas? for ur info, im nt replacing this with any of my meals  |
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Polished
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« Reply #3 on: January 24, 2012, 10:01:53 AM » |
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I'm assuming you have trouble adding weight, and you are just looking to get a caloric surplus. I'll go ahead and recommend adding any of the following;
-Peanut butter
-Chocolate sauce
-Caramel sauce
Or all three and it'll taste like a damn Snickers. Any of those three will add a significant number of calories to any protein shake, and the price per calorie is very low for all of them, particularly peanut butter/chocolate.
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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teehee
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« Reply #4 on: January 24, 2012, 08:02:04 PM » |
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okay, i'll add peanut butter den. anyway, i dont cook my oats, i usually just pour them and blend, is it okay? and i take the shake twice a day o:
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
Reputation Power: 1
Posts: 608
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« Reply #5 on: January 24, 2012, 11:41:26 PM » |
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okay, i'll add peanut butter den. anyway, i dont cook my oats, i usually just pour them and blend, is it okay? and i take the shake twice a day o:
You could replace one of the two shakes a day with a small healthy meal. Check out scooby's recipes , it's much more effective. Good luck ! |
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Pwnage123
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« Reply #6 on: January 26, 2012, 12:14:03 AM » |
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okay, i'll add peanut butter den. anyway, i dont cook my oats, i usually just pour them and blend, is it okay? and i take the shake twice a day o:
You could replace one of the two shakes a day with a small healthy meal. Check out scooby's recipes , it's much more effective. Good luck ! Why would he want to do that? I'm assuming you have trouble adding weight, and you are just looking to get a caloric surplus. I'll go ahead and recommend adding any of the following;
-Peanut butter
-Chocolate sauce
-Caramel sauce
Or all three and it'll taste like a damn Snickers. Any of those three will add a significant number of calories to any protein shake, and the price per calorie is very low for all of them, particularly peanut butter/chocolate.
And this x2. Add like hershey syrup, maple syrup, different sauces etc to bump up calories. Add more whey and peanut butter as well. |
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
Reputation Power: 1
Posts: 608
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« Reply #7 on: January 27, 2012, 09:33:46 AM » |
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okay, i'll add peanut butter den. anyway, i dont cook my oats, i usually just pour them and blend, is it okay? and i take the shake twice a day o:
You could replace one of the two shakes a day with a small healthy meal. Check out scooby's recipes , it's much more effective. Good luck ! Why would he want to do that? I'm assuming you have trouble adding weight, and you are just looking to get a caloric surplus. I'll go ahead and recommend adding any of the following;
-Peanut butter
-Chocolate sauce
-Caramel sauce
Or all three and it'll taste like a damn Snickers. Any of those three will add a significant number of calories to any protein shake, and the price per calorie is very low for all of them, particularly peanut butter/chocolate.
And this x2. Add like hershey syrup, maple syrup, different sauces etc to bump up calories. Add more whey and peanut butter as well. Because , Pwnage , the protein powder is a suplement and you don't need to take suplements if you get all your requirements in your regular meals. I personally find it much better that way + i never had protein powder in my life and i have amazing results. |
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Pwnage123
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« Reply #8 on: January 28, 2012, 12:28:03 AM » |
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okay, i'll add peanut butter den. anyway, i dont cook my oats, i usually just pour them and blend, is it okay? and i take the shake twice a day o:
You could replace one of the two shakes a day with a small healthy meal. Check out scooby's recipes , it's much more effective. Good luck ! hmmm.... amazing results you say? Take some creatine, whey and preworkout and your gains will increase by 10%. Why would he want to do that? I'm assuming you have trouble adding weight, and you are just looking to get a caloric surplus. I'll go ahead and recommend adding any of the following;
-Peanut butter
-Chocolate sauce
-Caramel sauce
Or all three and it'll taste like a damn Snickers. Any of those three will add a significant number of calories to any protein shake, and the price per calorie is very low for all of them, particularly peanut butter/chocolate.
And this x2. Add like hershey syrup, maple syrup, different sauces etc to bump up calories. Add more whey and peanut butter as well. Because , Pwnage , the protein powder is a suplement and you don't need to take suplements if you get all your requirements in your regular meals. I personally find it much better that way + i never had protein powder in my life and i have amazing results. |
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Logged
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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