Nutrition and Fitness FAQ

How much protein do I need to build muscle?

The exact number is not agreed upon, but somewhere between 0.4 to 1 g per lb of bodyweight. More on it on this page.

Do you have a list of how much protein is in foods?

Protein shakes are so expensive. Is there an alternative?

What about fat?

Fat is used when energy demand is low. Your body also builds fat to store energy when more is available than it needs. Have a look at the Losing Weight FAQ for more information on it.

What should I eat and drink before and after workouts and cardio, anyway?

But I need a day-by-day plan of what I should eat in general.

Have a look at tgo's progress diary; he details exactly what he eats per day and you just have to adjust the quantities to what you need.

Can I drink alcohol when I want muscles?

I heard you need to eat lots and lots to get muscles. Is it true?