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Author Topic: Nutrition and Fitness FAQ  (Read 70309 times)
Scooby
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« on: June 25, 2009, 07:11:51 PM »

How much protein do I need to build muscle?

  • The exact number is not agreed upon, but somewhere between 0.4 to 1 g per lb of bodyweight. More on it on this page.

Do you have a list of how much protein is in foods?


Protein shakes are so expensive. Is there an alternative?


What about fat?

  • Fat is used when energy demand is low. Your body also builds fat to store energy when more is available than it needs. Have a look at the Losing Weight FAQ for more information on it.

What should I eat and drink before and after workouts and cardio, anyway?


But I need a day-by-day plan of what I should eat in general.

  • Have a look at tgo's progress diary; he details exactly what he eats per day and you just have to adjust the quantities to what you need.

Can I drink alcohol when I want muscles?


I heard you need to eat lots and lots to get muscles. Is it true?


« Last Edit: April 29, 2011, 08:16:26 PM by Scooby » Logged

In maintenance mode till I finish the airplane.
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